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Running > Race

15th Dec 2013 at 4pm by keithH

  • 1:19:14
    Time
  • 10.00
    Miles
  • 7:55
    Min/mi
  • road
    Surface

Notes & Comments

Turkey Trot

Predictions

Best WAVA 66.40%
Dist Time Per Mile WAVA
1M 6:54 6:54 63.52
5km 22:57 7:23 66.40
5M 38:00 7:36 66.29
10km 47:51 7:42 66.29
10M 1:19:14 7:55 65.82
Half 1:45:29 8:03 65.22
20M 2:45:12 8:16 65.28
Mara 3:39:56 8:24 65.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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