Sun 9th Feb 2014 at 9:00am by Pete Wham
Run > Race
-
Time
4:24:08
-
Miles
26.20
-
Min/mi
10:05
-
WAVA
46.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Final day of the Quadzilla! Alex's knee seemed much better and me made some great time running. Felt fairly good throughout but have definitely had enough of that lake!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
45.67 |
5km |
27:34 |
8:52 |
46.61 |
5M |
45:38 |
9:08 |
46.17 |
10km |
57:28 |
9:15 |
45.94 |
10M |
1:35:09 |
9:31 |
45.98 |
Half |
2:06:41 |
9:40 |
45.41 |
20M |
3:18:23 |
9:55 |
45.95 |
Mara |
4:24:08 |
10:05 |
46.02 |
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