Sun 9th Feb 2014 at 9:00am by Goofee
Run > Race
Amazing
drizzle
v windy
cold
-
Time
4:20:59
-
Miles
25.97
-
Min/mi
10:03
-
Pacing
84%
-
WAVA
51.71
-
Cals
3608
-
Asc(m)
113
-
Surface
Trail
Notes & Comments
Quadzilla day four, felt great!
Split Summary
===
1) 1m - 10:06(10:06/m) 139cal
2) 1m - 9:59(9:59/m) 138cal
3) 1m - 10:04(10:04/m) 143cal
4) 1m - 10:15(10:15/m) 138cal
5) 1m - 10:10(10:10/m) 140cal
6) 1m - 10:06(10:06/m) 143cal
7) 1m - 10:06(10:06/m) 141cal
8) 1m - 10:10(10:10/m) 139cal
9) 1m - 9:56(9:56/m) 139cal
10) 1m - 9:46(9:46/m) 138cal
11) 1m - 9:56(9:56/m) 140cal
12) 1m - 9:54(9:54/m) 141cal
13) 1m - 10:12(10:12/m) 138cal
14) 1m - 9:58(9:58/m) 137cal
15) 1m - 9:46(9:46/m) 141cal
16) 1m - 10:19(10:19/m) 140cal
17) 1m - 10:27(10:27/m) 134cal
18) 1m - 10:13(10:13/m) 142cal
19) 1m - 10:37(10:37/m) 136cal
20) 1m - 10:21(10:21/m) 135cal
21) 1m - 9:28(9:28/m) 140cal
22) 1m - 10:09(10:09/m) 135cal
23) 1m - 10:09(10:09/m) 135cal
24) 1m - 9:30(9:30/m) 141cal
25) 1m - 10:34(10:34/m) 138cal
26) 0.97m - 8:49(9:05/m) 137cal
Speed Summary
===
Fastest 400m in 2:07
Fastest 800m in 4:31
Fastest 1km in 5:39
Fastest 1200m in 6:47
Fastest mile in 9:40
Pace Zone Summary
===
8:20-8:39/mile: 2%
8:40-8:59/mile: 5.4%
9:00-9:19/mile: 9.9%
9:20-9:39/mile: 16.8%
9:40-9:59/mile: 20.8%
10:00-10:19/mile: 15.7%
10:20-10:39/mile: 9.5%
10:40-10:59/mile: 5.5%
11:00-11:19/mile: 2.3%
10:06 9:59 10:04 10:15 10:10 10:06 10:06 10:10 9:56 9:46 9:56 9:54 10:12 9:58 9:46 10:19 10:27 10:13 10:37 10:21 9:28 10:09 10:09 9:30 10:34 8:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:28 |
10:28 |
10:28 |
6/3 |
| 2.00 |
21:02 |
10:35 |
10:35 |
4/4 |
| 3.00 |
31:15 |
10:13 |
10:13 |
4/4 |
| 4.00 |
41:52 |
10:37 |
10:37 |
4/3 |
| 5.00 |
52:27 |
10:36 |
10:36 |
4/4 |
| 6.00 |
1:03:21 |
10:54 |
10:54 |
5/5 |
| 7.00 |
1:13:48 |
10:26 |
10:26 |
6/6 |
| 8.00 |
1:24:08 |
10:20 |
10:20 |
5/4 |
| 9.00 |
1:34:10 |
10:03 |
10:03 |
3/3 |
| 10.00 |
1:44:11 |
10:01 |
10:01 |
4/4 |
| 11.00 |
1:54:30 |
10:19 |
10:19 |
5/4 |
| 12.00 |
2:05:00 |
10:30 |
10:30 |
4/5 |
| 13.00 |
2:15:14 |
10:14 |
10:14 |
2/5 |
| 14.00 |
2:25:13 |
9:58 |
9:58 |
6/6 |
| 15.00 |
2:35:34 |
10:22 |
10:22 |
5/3 |
| 16.00 |
2:46:48 |
11:13 |
11:13 |
3/3 |
| 17.00 |
2:57:54 |
11:06 |
11:06 |
4/4 |
| 18.00 |
3:09:08 |
11:14 |
11:14 |
5/4 |
| 19.00 |
3:20:40 |
11:32 |
11:32 |
4/4 |
| 20.00 |
3:30:54 |
10:14 |
10:14 |
3/4 |
| 21.00 |
3:41:36 |
10:42 |
10:42 |
4/5 |
| 22.00 |
3:53:09 |
11:33 |
11:33 |
6/3 |
| 23.00 |
4:05:02 |
11:53 |
11:53 |
3/2 |
| 24.00 |
4:15:53 |
10:50 |
10:50 |
5/6 |
| 24.37 |
4:19:23 |
3:30 |
9:34 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:33 |
38.86% |
More |
| 800m |
4:40 |
9:24 |
41.47% |
More |
| 1km |
5:51 |
9:25 |
43.16% |
More |
| Mile |
9:40 |
9:40 |
44.40% |
More |
| 5k |
31:09 |
10:02 |
46.89% |
More |
| 5 miles |
50:56 |
10:11 |
46.72% |
More |
| 10k |
1:03:02 |
10:09 |
47.13% |
More |
| 10 miles |
1:42:36 |
10:16 |
47.87% |
More |
| Half |
2:15:19 |
10:20 |
48.02% |
More |
| 20 miles |
3:30:44 |
10:32 |
48.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
51.93 |
| 5km |
27:29 |
8:51 |
53.16 |
| 5M |
45:31 |
9:06 |
52.27 |
| 10km |
57:19 |
9:13 |
51.83 |
| 10M |
1:34:54 |
9:29 |
51.75 |
| Half |
2:06:21 |
9:39 |
51.03 |
| 20M |
3:17:52 |
9:54 |
51.64 |
| Mara |
4:23:26 |
10:03 |
51.72 |
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