Running > Race

9th Feb 2014 at 2pm by Mr Guy

  • 42:53
    Time
  • 6.20
    Miles
  • 6:55
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • Brooks Adrenaline GTS12

Predictions

Best WAVA 64.76%
Dist Time Per Mile WAVA
1M 6:12 6:12 61.93
5km 20:37 6:38 64.76
5M 34:08 6:50 64.66
10km 42:59 6:55 64.65
10M 1:11:11 7:07 63.88
Half 1:34:46 7:14 63.15
20M 2:28:24 7:25 63.07
Mara 3:17:35 7:32 63.48

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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