Sat 8th Feb 2014 at 9:00am by Ron Burgundy

Run > Race

rain
v windy

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Time
4:52:06
Miles
26.63
Min/mi
10:58
WAVA
42.51
Cals
2941
Asc(m)
42
Surface
Trail

Notes & Comments

1 comments

Quadzilla Day 3.
Knee very sore in the early stages. First 6 miles took 85 mins! Once it loosened up I was able to jog a bit and by breaking it up with the odd walk break was able to get round. Very windy today.

13.50 16.28 13.44 16.22 13.07 12.49 11.41 9.59 10.17 10.49 9.59 10.47 10.34 9.10 10.35 10.11 9.20 10.11 9.47 9.02 10.43 9.42 8.51 10.02 9.31 8.33 (5.49)

Watford Wobble
Nutter.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	49.96
5km	26:53	8:39	48.10
5M	45:36	9:07	46.38
10km	58:02	9:20	45.64
10M	1:38:27	9:51	44.52
Half	2:12:52	10:09	43.35
20M	3:32:33	10:38	42.94
Mara	4:46:52	10:57	42.43

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Sat 8th Feb 2014 at 9:00am by Ron Burgundy

Run > Race

Notes & Comments

Predictions

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