- drizzle
-
Time
3:58:56
-
Miles
26.68
-
Min/mi
8:57
-
WAVA
52.09
-
Cals
3213
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Enigma Quadzilla Day 1.
Moved to Furzton due to flooding at Caldecotte. Started ok but felt quite stiff and tired considering it is only the first day. Ambled in the last 10 miles to just squeeze under the 4 hours.
8.35 8.35 8.27 8.26 8.38 8.26 8.25 8.33 8.30 8.46 8.41 8.51 8.51 8.52 9.13 8.56 8.52 9.12 9.11 9.24 9.40 9.28 9.30 9.31 9.39 9.34 9.29 (5.11)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
61.18 |
5km |
21:57 |
7:04 |
58.91 |
5M |
37:13 |
7:27 |
56.83 |
10km |
47:23 |
7:38 |
55.90 |
10M |
1:20:22 |
8:02 |
54.54 |
Half |
1:48:27 |
8:17 |
53.11 |
20M |
2:53:30 |
8:41 |
52.61 |
Mara |
3:54:10 |
8:56 |
51.97 |
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Nutter.
I wish I could amble the last 10 miles and still squeeze in under 4 hours!