Sun 2nd Feb 2014 at 10:00am by Ron Burgundy

Run > Race

  • Amazing
  • Time
    1:33:56
  • Miles
    13.24
  • Min/mi
    7:06
  • WAVA
    62.50
  • Cals
    1568
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Watford Half Marathon.
Everything went to plan today. Didn't look at the watch until mile 10 and just ran to feel. Felt great at halfway and crushed the second half of the race. Ran my 2nd quickest ever 10k during the race :-) Conditions were perfect, course was quite hilly but very scenic in parts. Loved it. Beat Dad's half marathon pb into the bargain. One down...
7.25 7.24 7.18 7.23 7.34 7.24 7.18 6.33 7.02 7.02 6.35 6.47 6.42 (1.23)

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 71.51
5km 18:47 6:03 68.85
5M 31:51 6:22 66.41
10km 40:33 6:32 65.32
10M 1:08:47 6:53 63.72
Half 1:32:50 7:05 62.04
20M 2:28:30 7:26 61.46
Mara 3:20:26 7:39 60.72

Bespoke Fields

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