- Amazing
-
Time
1:33:56
-
Miles
13.24
-
Min/mi
7:06
-
WAVA
62.50
-
Cals
1568
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Watford Half Marathon.
Everything went to plan today. Didn't look at the watch until mile 10 and just ran to feel. Felt great at halfway and crushed the second half of the race. Ran my 2nd quickest ever 10k during the race
Conditions were perfect, course was quite hilly but very scenic in parts. Loved it. Beat Dad's half marathon pb into the bargain. One down...
7.25 7.24 7.18 7.23 7.34 7.24 7.18 6.33 7.02 7.02 6.35 6.47 6.42 (1.23)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
71.51 |
5km |
18:47 |
6:03 |
68.85 |
5M |
31:51 |
6:22 |
66.41 |
10km |
40:33 |
6:32 |
65.32 |
10M |
1:08:47 |
6:53 |
63.72 |
Half |
1:32:50 |
7:05 |
62.04 |
20M |
2:28:30 |
7:26 |
61.46 |
Mara |
3:20:26 |
7:39 |
60.72 |
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