Sun 19th Jan 2014 at 10:00am by Dave744
Run > General
-
Time
58:29
-
Miles
6.29
-
Min/mi
9:18
-
Pacing
92%
-
WAVA
47.44
-
Cals
67
-
BPM
187
-
%MHR
102.2
-
B/mi
1738
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:50(8:50/m) 192/222bpm 11cal
2) 1m - 8:49(8:49/m) 195/209bpm 11cal
3) 1m - 9:11(9:11/m) 189/215bpm 10cal
4) 1m - 9:10(9:10/m) 184/211bpm 10cal
5) 1m - 9:37(9:37/m) 186/209bpm 11cal
6) 1m - 10:06(10:06/m) 181/201bpm 11cal
7) 0.29m - 2:45(9:29/m) 172/191bpm 3cal
Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:05
Fastest 1km in 5:10
Fastest 1200m in 6:16
Fastest mile in 8:26
Pace Zone Summary
===
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 3.9%
7:40-7:59/mile: 4.9%
8:00-8:19/mile: 6.5%
8:20-8:39/mile: 7.8%
8:40-8:59/mile: 8.9%
9:00-9:19/mile: 9.3%
9:20-9:39/mile: 10.5%
9:40-9:59/mile: 9.8%
10:00-10:19/mile: 8.1%
10:20-10:39/mile: 6.6%
10:40-10:59/mile: 5.2%
11:00-11:19/mile: 3.2%
11:20-11:39/mile: 2.3%
Heart Rate Zone Summary
===
166-170bpm: 3.7%
171-175bpm: 12.6%
176-180bpm: 17.3%
181-185bpm: 15.9%
186-190bpm: 21.6%
191-195bpm: 17.3%
196-200bpm: 10.6%
Cadence Zone Summary
===
166-170rpm: 3.7%
171-175rpm: 12.6%
176-180rpm: 17.3%
181-185rpm: 15.9%
186-190rpm: 21.6%
191-195rpm: 17.3%
196-200rpm: 10.6%
8:50 8:49 9:11 9:10 9:37 10:06 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:25 |
186 164-205 |
1751 |
0/0 |
| 0.50 |
4:35 |
2:14 |
8:55 |
177 170-200 |
1578 |
0/0 |
| 0.75 |
6:41 |
2:06 |
8:23 |
202 186-214 |
1693 |
0/0 |
| 1.00 |
8:50 |
2:10 |
8:39 |
207 196-222 |
1789 |
0/0 |
| 1.25 |
10:59 |
2:09 |
8:34 |
196 186-209 |
1680 |
0/0 |
| 1.50 |
13:02 |
2:03 |
8:13 |
197 187-209 |
1619 |
0/0 |
| 1.75 |
15:12 |
2:10 |
8:39 |
191 177-205 |
1651 |
0/0 |
| 2.00 |
17:37 |
2:25 |
9:41 |
195 178-208 |
1888 |
0/0 |
| 2.25 |
19:50 |
2:12 |
8:50 |
191 181-215 |
1686 |
0/0 |
| 2.50 |
22:07 |
2:18 |
9:11 |
192 180-200 |
1763 |
0/0 |
| 2.75 |
24:21 |
2:14 |
8:54 |
194 186-204 |
1727 |
0/0 |
| 3.00 |
26:48 |
2:27 |
9:48 |
180 172-191 |
1763 |
0/0 |
| 3.25 |
29:04 |
2:17 |
9:07 |
189 175-210 |
1722 |
0/0 |
| 3.50 |
31:22 |
2:18 |
9:13 |
180 165-197 |
1658 |
0/0 |
| 3.75 |
33:40 |
2:18 |
9:11 |
181 164-193 |
1662 |
0/0 |
| 4.00 |
35:57 |
2:16 |
9:06 |
187 175-211 |
1701 |
0/0 |
| 4.25 |
38:14 |
2:18 |
9:10 |
192 179-209 |
1761 |
0/0 |
| 4.50 |
40:36 |
2:21 |
9:26 |
181 175-188 |
1707 |
0/0 |
| 4.75 |
43:03 |
2:28 |
9:50 |
188 179-193 |
1850 |
0/0 |
| 5.00 |
45:34 |
2:31 |
10:05 |
181 171-191 |
1824 |
0/0 |
| 5.25 |
48:01 |
2:27 |
9:47 |
185 177-201 |
1811 |
0/0 |
| 5.50 |
50:37 |
2:36 |
10:24 |
182 170-192 |
1892 |
0/0 |
| 5.75 |
53:10 |
2:32 |
10:10 |
180 173-194 |
1830 |
0/0 |
| 6.00 |
55:41 |
2:31 |
10:04 |
177 166-192 |
1783 |
0/0 |
| 6.25 |
58:05 |
2:24 |
9:35 |
170 160-178 |
1629 |
0/0 |
| 6.29 |
58:29 |
24 |
9:15 |
184 168-191 |
1703 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:20 |
8:20 |
| 5km |
27:41 |
8:55 |
| 5M |
45:51 |
9:10 |
| 10km |
57:44 |
9:17 |
| 10M |
1:35:36 |
9:34 |
| Half |
2:07:17 |
9:43 |
| 20M |
3:19:19 |
9:58 |
| Mara |
4:25:23 |
10:08 |
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