Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > General

19th Jan 2014 at 8pm by starky

  • 1:36:24
    Time
  • 15.00
    Miles
  • 6:26
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Nike Lunarglide
  • Adidas gloves
  • canterbury base layer cold

Predictions

Best WAVA 74.58%
Dist Time Per Mile WAVA
1M 5:28 5:28 71.28
5km 18:10 5:51 74.58
5M 30:05 6:01 74.45
10km 37:53 6:06 74.44
10M 1:02:43 6:16 73.59
Half 1:23:30 6:22 72.74
20M 2:10:46 6:32 72.59
Mara 2:54:07 6:39 72.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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