Running > General

19th Jan 2014 at 8pm by starky

  • 1:36:24
    Time
  • 15.00
    Miles
  • 6:26
    Min/mi
  • 70.88
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Nike Lunarglide
  • Adidas gloves
  • canterbury base layer cold

Predictions

Best WAVA 74.93%
Dist Time Per Mile WAVA
1M 5:28 5:28 71.28
5km 18:10 5:51 74.93
5M 30:05 6:01 73.43
10km 37:53 6:06 72.64
10M 1:02:43 6:16 71.90
Half 1:23:30 6:22 70.92
20M 2:10:46 6:32 71.42
Mara 2:54:07 6:39 72.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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