Sun 26th Jan 2014 at 5:00pm by justcol
Run > Race
- breezy
- cold
-
Time
21:46
-
Miles
3.66
-
Min/mi
5:57
-
WAVA
73.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SVHC Road Relays
Ran 3rd leg today getting handed over in 3rd? Wtf? Had to run to feel today as Garmin was d.o.a and that feel was sore! First leg to bottom of loch was flat and fast, going around the loch bottom the weather started to bite, up the far side of the loch was affected by wind, hills(well humps) and head. Got it back together once I cleared the trees thankfully for the last drag into the finish. Lost 2 places today
but still pleased with 4th team placing today. TBH positioning was here-haw to do with me lol.
Good course if weather on your side and a great day out with the Central old foggies.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
72.39 |
5km |
18:18 |
5:53 |
73.95 |
5M |
30:18 |
6:04 |
72.50 |
10km |
38:09 |
6:08 |
71.81 |
10M |
1:03:10 |
6:19 |
71.60 |
Half |
1:24:06 |
6:25 |
70.55 |
20M |
2:11:42 |
6:35 |
71.39 |
Mara |
2:55:21 |
6:42 |
71.50 |
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