Sun 12th Jan 2014 at 11:00am by Sazzahazza
Run > Race
-
Time
6:13:23
-
Miles
27.03
-
Min/mi
13:49
-
Pacing
44%
-
WAVA
37.21
-
Cals
2971
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Disney Marathon, lots of breaks to have photo's taken with the Disney characters
1) 1m - 11:33(11:33/m) 120cal
2) 1m - 10:47(10:47/m) 123cal
3) 1m - 13:10(13:10/m) 118cal
4) 1m - 10:48(10:48/m) 125cal
5) 1m - 11:22(11:22/m) 121cal
6) 1m - 23:56(23:56/m) 110cal
7) 1m - 11:54(11:54/m) 116cal
8) 1m - 13:54(13:54/m) 118cal
9) 1m - 12:10(12:10/m) 119cal
10) 1m - 14:00(14:00/m) 119cal
11) 1m - 11:56(11:56/m) 121cal
12) 1m - 14:08(14:08/m) 116cal
13) 1m - 14:32(14:32/m) 106cal
14) 1m - 14:00(14:00/m) 115cal
15) 1m - 18:46(18:46/m) 96cal
16) 1m - 12:45(12:45/m) 110cal
17) 1m - 13:33(13:33/m) 101cal
18) 1m - 12:24(12:24/m) 109cal
19) 1m - 15:47(15:47/m) 104cal
20) 1m - 12:57(12:57/m) 100cal
21) 1m - 14:53(14:53/m) 93cal
22) 1m - 14:27(14:27/m) 96cal
23) 1m - 14:44(14:44/m) 93cal
24) 1m - 15:26(15:26/m) 98cal
25) 1m - 13:56(13:56/m) 106cal
26) 1m - 13:39(13:39/m) 100cal
27) 1m - 11:36(11:36/m) 114cal
28) 0.03m - 20(10:13/m) 4cal
11:33 10:47 13:10 10:48 11:22 23:56 11:54 13:54 12:10 14:00 11:56 14:08 14:32 14:00 18:46 12:45 13:33 12:24 15:47 12:57 14:53 14:27 14:44 15:26 13:56 13:39 11:36 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:37 |
11:37 |
11:37 |
0/0 |
2.00 |
22:22 |
10:45 |
10:45 |
2/2 |
3.00 |
35:27 |
13:05 |
13:05 |
2/2 |
4.00 |
46:12 |
10:45 |
10:45 |
0/0 |
5.00 |
57:27 |
11:16 |
11:16 |
0/0 |
6.00 |
1:21:18 |
23:51 |
23:51 |
2/1 |
7.00 |
1:33:17 |
11:59 |
11:59 |
1/2 |
8.00 |
1:47:09 |
13:52 |
13:52 |
0/0 |
9.00 |
1:59:19 |
12:10 |
12:10 |
1/1 |
10.00 |
2:13:13 |
13:55 |
13:55 |
0/2 |
11.00 |
2:25:08 |
11:54 |
11:54 |
1/1 |
12.00 |
2:39:19 |
14:12 |
14:12 |
4/1 |
13.00 |
2:53:38 |
14:19 |
14:19 |
3/1 |
14.00 |
3:07:38 |
14:01 |
14:01 |
9/6 |
15.00 |
3:26:21 |
18:43 |
18:43 |
1/4 |
16.00 |
3:39:06 |
12:45 |
12:45 |
4/5 |
17.00 |
3:52:22 |
13:16 |
13:16 |
5/2 |
18.00 |
4:04:53 |
12:31 |
12:31 |
1/1 |
19.00 |
4:20:43 |
15:50 |
15:50 |
1/2 |
20.00 |
4:33:54 |
13:11 |
13:11 |
2/1 |
21.00 |
4:48:45 |
14:52 |
14:52 |
1/2 |
22.00 |
5:03:02 |
14:17 |
14:17 |
3/4 |
23.00 |
5:17:44 |
14:42 |
14:42 |
3/0 |
24.00 |
5:33:00 |
15:16 |
15:16 |
1/0 |
25.00 |
5:46:36 |
13:37 |
13:37 |
1/2 |
26.00 |
6:00:29 |
13:52 |
13:52 |
0/1 |
26.97 |
6:11:35 |
11:06 |
11:29 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
32.64% |
More |
800m |
5:02 |
10:08 |
37.50% |
More |
1km |
6:21 |
10:13 |
38.83% |
More |
Mile |
10:39 |
10:39 |
39.66% |
More |
5k |
34:22 |
11:04 |
42.92% |
More |
5 miles |
57:24 |
11:29 |
41.69% |
More |
10k |
1:20:02 |
12:53 |
37.34% |
More |
10 miles |
2:13:07 |
13:19 |
36.94% |
More |
Half |
2:54:49 |
13:21 |
36.97% |
More |
20 miles |
4:33:54 |
13:42 |
36.89% |
More |
Mara |
6:02:28 |
13:50 |
36.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
41.65 |
5km |
35:01 |
11:16 |
42.12 |
5M |
58:55 |
11:47 |
40.61 |
10km |
1:14:44 |
12:02 |
39.99 |
10M |
2:05:48 |
12:35 |
39.09 |
Half |
2:49:02 |
12:54 |
37.97 |
20M |
4:28:33 |
13:26 |
37.63 |
Mara |
6:00:51 |
13:46 |
37.13 |
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