Sun 26th Jan 2014 at 10:00am by mikep

Run > Race

snow
windy
v cold

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Time
1:11:31
Miles
10.00
Min/mi
7:09
Pacing
93%
WAVA
71.74
Cals
1197
Asc(m)
160
Hillscore
14
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:01(7:01/m) 116cal
2) 1m - 7:27(7:27/m) 121cal
3) 1m - 7:16(7:16/m) 121cal
4) 1m - 7:33(7:33/m) 121cal
5) 1m - 7:31(7:31/m) 121cal
6) 1m - 6:43(6:43/m) 118cal
7) 1m - 6:55(6:55/m) 120cal
8) 1m - 6:46(6:46/m) 119cal
9) 1m - 7:01(7:01/m) 120cal
10) 1m - 7:17(7:18/m) 119cal
11) 0m - 1(5:05/m) 1cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:16
Fastest 1km in 4:07
Fastest 1200m in 4:58
Fastest mile in 6:43

Pace Zone Summary
===
6:00-6:19/mile: 4.3%
6:20-6:39/mile: 12.8%
6:40-6:59/mile: 19.8%
7:00-7:19/mile: 24.3%
7:20-7:39/mile: 16.1%
7:40-7:59/mile: 11.2%
8:00-8:19/mile: 5.6%
8:20-8:39/mile: 2.3%

7:01 7:27 7:16 7:33 7:31 6:43 6:55 6:46 7:01 7:17 1

Pin Map

Ferriby 10m - 2014-01-26

0mi in 0

Pace

46%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:29	3:29	6:59	6/5
1.00	7:03	3:33	7:07	13/5
1.50	10:52	3:49	7:38	19/0
2.00	14:31	3:39	7:19	8/4
2.50	18:05	3:35	7:09	12/10
3.00	21:48	3:43	7:26	13/1
3.50	25:33	3:44	7:29	16/0
4.00	29:23	3:50	7:41	15/1
4.50	33:13	3:50	7:40	7/3
5.00	36:54	3:41	7:22	3/6
5.50	40:13	3:19	6:37	0/24
6.00	43:39	3:26	6:52	0/11
6.50	47:13	3:34	7:08	2/9
7.00	50:34	3:21	6:42	0/18
7.50	53:57	3:23	6:45	4/21
8.00	57:22	3:26	6:51	2/10
8.50	1:00:50	3:28	6:56	1/8
9.00	1:04:24	3:33	7:07	2/4
9.50	1:07:52	3:28	6:56	0/9
9.97	1:11:30	3:38	7:39	25/0

Elevation

Asc 160m, Range 114m, Flat prediction 1:09:09

Elevation Graph

Biggest Climbs (m)	Min/mi
67 1.8%	7:32
44 2.4%	7:27
26 3.4%	7:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	54.27%	More
800m	3:16	6:35	61.82%	More
1km	4:07	6:38	63.93%	More
Mile	6:43	6:43	66.59%	More
5k	21:14	6:50	71.68%	More
5 miles	34:37	6:55	71.69%	More
10k	43:56	7:04	70.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	75.30
5km	20:12	6:30	75.32
5M	33:48	6:46	73.43
10km	42:45	6:53	72.56
10M	1:11:31	7:09	71.76
Half	1:35:46	7:19	70.40
20M	2:31:19	7:34	70.60
Mara	3:22:37	7:44	70.31

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