Sun 30th Mar 2008 at 11:00am by Lincsfella
Run > Race
- windy
-
Time
40:43
-
Miles
6.21
-
Min/mi
6:33
-
WAVA
66.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lincoln 10k, Lincoln. . Bit blowy today, didnt think it be a problem till i ran into it and was stronger than i thought. oh well, wanted quicker but still my 2nd fastest 10k to date but really should be quicker than this by now so after me marathon i'll concentrate on speed and tempo stuff.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
67.18 |
5km |
19:32 |
6:17 |
68.77 |
5M |
32:22 |
6:28 |
67.36 |
10km |
40:45 |
6:33 |
66.75 |
10M |
1:07:28 |
6:45 |
66.56 |
Half |
1:29:50 |
6:51 |
65.60 |
20M |
2:20:40 |
7:02 |
66.39 |
Mara |
3:07:17 |
7:09 |
66.49 |
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