Sun 9th Mar 2008 at 10:00am by Lincsfella
Run > Race
- breezy
-
Time
2:32:34
-
Miles
20.00
-
Min/mi
7:38
-
WAVA
61.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
East Hull 20, eeerrrrmmmm, not sure if happy with this or not really. Pleased to have ran this far for the first time but was hoping for something under 2.30. oh well, just need to do more long runs. Nice event though, even with the wind in the second half.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
62.08 |
5km |
21:12 |
6:49 |
63.36 |
5M |
35:06 |
7:01 |
62.11 |
10km |
44:11 |
7:07 |
61.57 |
10M |
1:13:11 |
7:19 |
61.36 |
Half |
1:37:26 |
7:26 |
60.49 |
20M |
2:32:34 |
7:38 |
61.21 |
Mara |
3:23:08 |
7:45 |
61.30 |
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