Running > Race

19th Jan 2014 at 11am by Woad Wunner

  • 2:05:23
    Time
  • 15.00
    Miles
  • 8:22
    Min/mi
  • 57.98
    WAVA
  • Road
    Surface

 

Notes & Comments

  • cold
8.36 8.12 8.42 8.09 8.11 7.57 8.21 8.03 8.26 8.40 8.56 8.29 8.33 8.13 7.54

Heart

0% 0% 0%
57bpm (57 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GT 2000

Predictions

Best WAVA 61.03%
Dist Time Per Mile WAVA
1M 7:06 7:06 58.33
5km 23:38 7:36 61.03
5M 39:08 7:50 60.04
10km 49:16 7:56 59.48
10M 1:21:35 8:10 58.84
Half 1:48:37 8:17 58.01
20M 2:50:05 8:30 58.43
Mara 3:46:27 8:39 59.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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