Sun 10th Feb 2008 at 10:00am by ELYIAN

Run > Race
  • Time
    1:54:36
  • Miles
    18.64
  • Min/mi
    6:09
  • WAVA
    75.09
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

STAMFORD 30K 11TH

4:00 3:01 3:50
3:58 4:42 3:51
3:41 3:54 3:39
3:49 3:47 3:49
3:45 3:54 3:34
3:50 3:52 3:57
3:49 3:56 3:49
3:43 3:48 3:41
3:43 3:50 3:31

38:08 38:20 37:46

A steady start,but didnt take long before I was passing plenty.Felt good and even better when passing Alex Tate at 25k!Was running strong right up until the finish.

Heart

38/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 77.71
5km 16:56 5:27 78.75
5M 28:09 5:38 76.89
10km 35:29 5:43 76.18
10M 58:58 5:54 75.70
Half 1:18:39 6:00 74.49
20M 2:03:33 6:11 75.14
Mara 2:44:48 6:17 75.11
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