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Running > General

19th Jan 2014 at 11am by Marky Moz

  • 2:37:51
    Time
  • 14.98
    Miles
  • 10:32
    Min/mi
  • 2398
    Cals
  • road
    Surface

 

Notes & Comments

9:11 9:36 10:19 10:33 9:31 9:13 9:57 9:38 10:59 10:30 12:14 10:49 13:29 9:57 11:54

Map

Pin Map

Pace

13% 5% 28% 53% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:36 4:36 0.50 9:12 0/0
2 9:12 4:36 1.00 9:12 0/0
3 14:01 4:49 1.50 9:39 0/0
4 18:50 4:49 2.00 9:37 0/0
5 23:36 4:46 2.50 9:31 0/0
6 29:11 5:35 3.00 11:10 0/0
7 34:55 5:44 3.50 11:29 0/0
8 39:44 4:49 4.00 9:38 0/0
9 44:29 4:45 4.50 9:30 0/0
10 49:16 4:47 5.00 9:34 0/0
11 53:57 4:41 5.50 9:21 0/0
12 58:30 4:34 6.00 9:07 0/0
13 1:03:37 5:06 6.50 10:13 0/0
14 1:08:28 4:51 7.00 9:43 0/0
15 1:13:09 4:40 7.50 9:21 0/0
16 1:18:08 4:59 8.00 9:59 0/0
17 1:23:08 5:00 8.50 10:01 0/0
18 1:29:09 6:00 9.00 12:01 0/0
19 1:34:27 5:18 9.50 10:37 0/0
20 1:39:41 5:14 10.00 10:27 0/0
21 1:45:27 5:46 10.50 11:32 0/0
22 1:51:54 6:27 11.00 12:54 0/0
23 1:57:01 5:07 11.50 10:14 0/0
24 2:02:52 5:51 12.00 11:43 0/0
25 2:10:23 7:31 12.50 15:01 0/0
26 2:16:14 5:51 13.00 11:43 0/0
27 2:21:15 5:01 13.50 10:02 0/0
28 2:26:15 5:00 14.00 10:00 0/0
29 2:33:27 7:12 14.50 14:23 0/0
30 2:37:51 4:24 14.94 10:02 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 46.52%
Dist Time Per Mile WAVA
1M 8:57 8:57 44.52
5km 29:47 9:35 46.52
5M 49:20 9:52 46.43
10km 1:02:07 10:00 46.43
10M 1:42:51 10:17 45.93
Half 2:16:56 10:27 45.42
20M 3:34:26 10:43 45.36
Mara 4:45:30 10:54 45.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.56
10.4%
9:48
NW
1.82
12.2%
9:59
N
2.78
18.6%
10:31
NE
1.94
13%
10:10
W
0.78
5.2%
10:12
E
0.92
6.2%
10:35
SW
4.01
26.8%
11:05
S
1.14
7.6%
11:39
SE
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