Sun 19th Jan 2014 at 11:00am by Marky Moz

Run > General

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Time
2:37:51
Miles
14.98
Min/mi
10:32
Pacing
82%
WAVA
44.39
Cals
2398
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:11(9:11/m) 164cal
2) 1m - 9:36(9:36/m) 167cal
3) 1m - 10:19(10:19/m) 167cal
4) 1m - 10:33(10:33/m) 165cal
5) 1m - 9:31(9:31/m) 167cal
6) 1m - 9:13(9:13/m) 165cal
7) 1m - 9:57(9:57/m) 168cal
8) 1m - 9:38(9:38/m) 167cal
9) 1m - 10:59(10:59/m) 156cal
10) 1m - 10:30(10:30/m) 170cal
11) 1m - 12:14(12:14/m) 144cal
12) 1m - 10:49(10:49/m) 165cal
13) 1m - 13:29(13:29/m) 124cal
14) 1m - 9:57(9:57/m) 168cal
15) 0.98m - 11:54(12:10/m) 141cal

Speed Summary
===
Fastest 400m in 2:15
Fastest 800m in 4:31
Fastest 1km in 5:40
Fastest 1200m in 6:49
Fastest mile in 9:10

Pace Zone Summary
===
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 12.4%
9:20-9:39/mile: 17.1%
9:40-9:59/mile: 14.7%
10:00-10:19/mile: 11.6%
10:20-10:39/mile: 8.1%
10:40-10:59/mile: 5.4%
11:00-11:19/mile: 3.7%
14:20-14:39/mile: 2%
15:20-15:39/mile: 2.1%

Blisters flared up again after 8 miles so was a struggle after that but got there in the end !!!

9:11 9:36 10:19 10:33 9:31 9:13 9:57 9:38 10:59 10:30 12:14 10:49 13:29 9:57 11:54

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

13%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	0/0
1.00	9:12	4:36	9:12	0/0
1.50	14:01	4:49	9:39	0/0
2.00	18:50	4:49	9:37	0/0
2.50	23:36	4:46	9:31	0/0
3.00	29:11	5:35	11:10	0/0
3.50	34:55	5:44	11:29	0/0
4.00	39:44	4:49	9:38	0/0
4.50	44:29	4:45	9:30	0/0
5.00	49:16	4:47	9:34	0/0
5.50	53:57	4:41	9:21	0/0
6.00	58:30	4:34	9:07	0/0
6.50	1:03:37	5:06	10:13	0/0
7.00	1:08:28	4:51	9:43	0/0
7.50	1:13:09	4:40	9:21	0/0
8.00	1:18:08	4:59	9:59	0/0
8.50	1:23:08	5:00	10:01	0/0
9.00	1:29:09	6:00	12:01	0/0
9.50	1:34:27	5:18	10:37	0/0
10.00	1:39:41	5:14	10:27	0/0
10.50	1:45:27	5:46	11:32	0/0
11.00	1:51:54	6:27	12:54	0/0
11.50	1:57:01	5:07	10:14	0/0
12.00	2:02:52	5:51	11:43	0/0
12.50	2:10:23	7:31	15:01	0/0
13.00	2:16:14	5:51	11:43	0/0
13.50	2:21:15	5:01	10:02	0/0
14.00	2:26:15	5:00	10:00	0/0
14.50	2:33:27	7:12	14:23	0/0
14.95	2:37:51	4:24	9:49	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 2:37:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.14
5km	29:47	9:35	46.11
5M	49:20	9:52	45.22
10km	1:02:07	10:00	44.80
10M	1:42:51	10:17	44.67
Half	2:16:56	10:27	44.02
20M	3:34:26	10:43	44.54
Mara	4:45:30	10:54	44.61

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