Sat 18th Jan 2014 at 2:00pm by Chris Bell
Run > Race
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Time
39:37
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Miles 5.66
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Min/mi 7:00
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Pacing
92%
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WAVA
60.50
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Cals
732
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BPM
183
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%MHR
94.5
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B/mi 1283
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Surface
Grass
Broxburn XC
Really good club turnout and weather ended up ok.
Very muddy and quite a tough course. Set off abit quick and struggled during the second lap. Started feeling a bit better towards the end. Very slippy ( need spikes for next one!!) Tried my best and ended coming in 5th for Harmeny so quite pleased.
Good chat with the guys and enjoyed a pint at the pub on the way home
Imported from file
Split Summary
===
1) 1m - 6:35(6:35/m) 177/189bpm 115cal
2) 1m - 7:09(7:09/m) 187/190bpm 136cal
3) 1m - 6:55(6:55/m) 186/189bpm 130cal
4) 1m - 7:20(7:20/m) 185/190bpm 137cal
5) 1m - 6:54(6:54/m) 183/187bpm 126cal
6) 0.66m - 4:45(7:12/m) 185/189bpm 88cal
Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:07
Fastest 1km in 3:57
Fastest 1200m in 4:48
Fastest mile in 6:28
Pace Zone Summary
===
5:20-5:39/mile: 2.1%
5:40-5:59/mile: 5.3%
6:00-6:19/mile: 10.3%
6:20-6:39/mile: 14.8%
6:40-6:59/mile: 16.2%
7:00-7:19/mile: 15.7%
7:20-7:39/mile: 13.8%
7:40-7:59/mile: 6.7%
8:00-8:19/mile: 5.7%
8:20-8:39/mile: 2.9%
8:40-8:59/mile: 2.4%
Heart Rate Zone Summary
===
176-180bpm: 7.1%
181-185bpm: 47.7%
186-190bpm: 40.9%
Really good club turnout and weather ended up ok.
Very muddy and quite a tough course. Set off abit quick and struggled during the second lap. Started feeling a bit better towards the end. Very slippy ( need spikes for next one!!) Tried my best and ended coming in 5th for Harmeny so quite pleased.
Good chat with the guys and enjoyed a pint at the pub on the way home
Imported from file
Split Summary
===
1) 1m - 6:35(6:35/m) 177/189bpm 115cal
2) 1m - 7:09(7:09/m) 187/190bpm 136cal
3) 1m - 6:55(6:55/m) 186/189bpm 130cal
4) 1m - 7:20(7:20/m) 185/190bpm 137cal
5) 1m - 6:54(6:54/m) 183/187bpm 126cal
6) 0.66m - 4:45(7:12/m) 185/189bpm 88cal
Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:07
Fastest 1km in 3:57
Fastest 1200m in 4:48
Fastest mile in 6:28
Pace Zone Summary
===
5:20-5:39/mile: 2.1%
5:40-5:59/mile: 5.3%
6:00-6:19/mile: 10.3%
6:20-6:39/mile: 14.8%
6:40-6:59/mile: 16.2%
7:00-7:19/mile: 15.7%
7:20-7:39/mile: 13.8%
7:40-7:59/mile: 6.7%
8:00-8:19/mile: 5.7%
8:20-8:39/mile: 2.9%
8:40-8:59/mile: 2.4%
Heart Rate Zone Summary
===
176-180bpm: 7.1%
181-185bpm: 47.7%
186-190bpm: 40.9%
6:35 7:09 6:55 7:20 6:54 4:45
0mi in 0
Pace
| 10% | 56% | 34% |
Splits
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