Fri 21st Mar 2008 at 10:00am by ELYIAN

Run > Race
  • Time
    58:30
  • Miles
    10.00
  • Min/mi
    5:51
  • WAVA
    76.29
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

MAIDENHEAD 10 31ST

5;50
5:54
5:47
6:06
5:57
5:42
5:47
5:52
6:04
5:33

Amazing last time as last year!Got a bit fed up waitimg for the delyaed start.Didnt have a great run and had it not been for Sarah Gee(dIDNT WANT HER BEATING ME!)would have a awfull race.

Heart

38/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 78.22
5km 16:48 5:24 79.38
5M 27:55 5:35 77.53
10km 35:12 5:40 76.79
10M 58:30 5:51 76.30
Half 1:18:02 5:57 75.08
20M 2:02:34 6:08 75.74
Mara 2:43:30 6:14 75.71
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