Sun 19th Jan 2014 at 10:00am by CaniRuna
Run > Race
- cold
-
Time
36:44
-
Miles
6.28
-
Min/mi
5:51
-
Pacing
94%
-
WAVA
76.65
-
Cals
692
-
BPM
161
-
%MHR
90.6
-
B/mi
943
-
Surface
Road
Notes & Comments
Stubbington 10k - 51st place overall. member of winning Vet Male Team
Imported from file
Split Summary
===
1) 1m - 5:39(5:39/m) 145/157bpm 92cal
2) 1m - 5:55(5:55/m) 161/168bpm 112cal
3) 1m - 5:48(5:48/m) 163/167bpm 110cal
4) 1m - 5:50(5:50/m) 167/169bpm 114cal
5) 1m - 5:58(5:58/m) 167/169bpm 116cal
6) 1m - 5:57(5:57/m) 168/169bpm 116cal
7) 0.28m - 1:38(5:46/m) 168/169bpm 32cal
Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:43
Fastest 1km in 3:23
Fastest 1200m in 4:07
Fastest mile in 5:38
Pace Zone Summary
===
4:40-4:59/mile: 3.1%
5:00-5:19/mile: 9.6%
5:20-5:39/mile: 21%
5:40-5:59/mile: 29.7%
6:00-6:19/mile: 20.6%
6:20-6:39/mile: 6.8%
6:40-6:59/mile: 4%
Heart Rate Zone Summary
===
141-145bpm: 4%
146-150bpm: 4.7%
151-155bpm: 4.2%
156-160bpm: 11.3%
161-165bpm: 21.9%
166-170bpm: 51.6%
5:39 5:55 5:48 5:50 5:58 5:57 1:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
5:21 |
123 79-144 |
657 |
0/0 |
0.50 |
2:46 |
1:26 |
5:43 |
147 144-149 |
841 |
0/0 |
0.75 |
4:10 |
1:24 |
5:37 |
151 149-154 |
847 |
0/0 |
1.00 |
5:39 |
1:29 |
5:57 |
155 153-157 |
922 |
0/0 |
1.25 |
7:10 |
1:30 |
6:01 |
158 157-160 |
951 |
0/0 |
1.50 |
8:31 |
1:21 |
5:26 |
157 155-160 |
852 |
0/0 |
1.75 |
10:04 |
1:33 |
6:12 |
163 159-167 |
1010 |
0/0 |
2.00 |
11:35 |
1:31 |
6:04 |
166 162-167 |
1008 |
0/0 |
2.25 |
13:07 |
1:32 |
6:09 |
162 161-162 |
997 |
0/0 |
2.50 |
14:34 |
1:27 |
5:47 |
163 162-164 |
943 |
0/0 |
2.75 |
16:02 |
1:28 |
5:50 |
163 162-164 |
952 |
0/0 |
3.00 |
17:29 |
1:28 |
5:51 |
165 164-167 |
965 |
0/0 |
3.25 |
18:58 |
1:28 |
5:52 |
167 166-168 |
981 |
0/0 |
3.50 |
20:25 |
1:28 |
5:51 |
168 166-169 |
983 |
0/0 |
3.75 |
21:53 |
1:28 |
5:52 |
167 166-168 |
981 |
0/0 |
4.00 |
23:22 |
1:28 |
5:54 |
166 165-167 |
978 |
0/0 |
4.25 |
24:50 |
1:28 |
5:52 |
166 165-167 |
973 |
0/0 |
4.50 |
26:19 |
1:30 |
5:59 |
166 165-166 |
993 |
0/0 |
4.75 |
27:52 |
1:33 |
6:12 |
168 166-169 |
1041 |
0/0 |
5.00 |
29:18 |
1:25 |
5:41 |
168 167-169 |
954 |
0/0 |
5.25 |
30:45 |
1:27 |
5:49 |
168 166-169 |
977 |
0/0 |
5.50 |
32:15 |
1:30 |
5:59 |
167 166-168 |
999 |
0/0 |
5.75 |
33:47 |
1:32 |
6:09 |
167 167-168 |
1028 |
0/0 |
6.00 |
35:16 |
1:29 |
5:57 |
168 167-169 |
999 |
0/0 |
6.23 |
36:37 |
1:21 |
5:50 |
168 167-169 |
980 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:09 |
5:09 |
78.44 |
5km |
17:18 |
5:34 |
79.39 |
5M |
28:47 |
5:45 |
77.51 |
10km |
36:19 |
5:51 |
76.63 |
10M |
1:00:26 |
6:03 |
76.02 |
Half |
1:20:40 |
6:09 |
74.72 |
20M |
2:06:52 |
6:21 |
75.28 |
Mara |
2:49:22 |
6:28 |
75.19 |
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