Sun 19th Jan 2014 at 10:00am by CaniRuna

Run > Race

  • cold
  • Time
    36:44
  • Miles
    6.28
  • Min/mi
    5:51
  • Pacing
    94%
  • WAVA
    76.65
  • Cals
    692
  • BPM
    161
  • %MHR
    90.6
  • B/mi
    943
  • Surface
    Road

Notes & Comments

Stubbington 10k - 51st place overall. member of winning Vet Male Team

Imported from file

Split Summary
===
1) 1m - 5:39(5:39/m) 145/157bpm 92cal
2) 1m - 5:55(5:55/m) 161/168bpm 112cal
3) 1m - 5:48(5:48/m) 163/167bpm 110cal
4) 1m - 5:50(5:50/m) 167/169bpm 114cal
5) 1m - 5:58(5:58/m) 167/169bpm 116cal
6) 1m - 5:57(5:57/m) 168/169bpm 116cal
7) 0.28m - 1:38(5:46/m) 168/169bpm 32cal

Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:43
Fastest 1km in 3:23
Fastest 1200m in 4:07
Fastest mile in 5:38

Pace Zone Summary
===
4:40-4:59/mile: 3.1%
5:00-5:19/mile: 9.6%
5:20-5:39/mile: 21%
5:40-5:59/mile: 29.7%
6:00-6:19/mile: 20.6%
6:20-6:39/mile: 6.8%
6:40-6:59/mile: 4%

Heart Rate Zone Summary
===
141-145bpm: 4%
146-150bpm: 4.7%
151-155bpm: 4.2%
156-160bpm: 11.3%
161-165bpm: 21.9%
166-170bpm: 51.6%
5:39 5:55 5:48 5:50 5:58 5:57 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 86% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 5:21 123 79-144 657 0/0
0.50 2:46 1:26 5:43 147 144-149 841 0/0
0.75 4:10 1:24 5:37 151 149-154 847 0/0
1.00 5:39 1:29 5:57 155 153-157 922 0/0
1.25 7:10 1:30 6:01 158 157-160 951 0/0
1.50 8:31 1:21 5:26 157 155-160 852 0/0
1.75 10:04 1:33 6:12 163 159-167 1010 0/0
2.00 11:35 1:31 6:04 166 162-167 1008 0/0
2.25 13:07 1:32 6:09 162 161-162 997 0/0
2.50 14:34 1:27 5:47 163 162-164 943 0/0
2.75 16:02 1:28 5:50 163 162-164 952 0/0
3.00 17:29 1:28 5:51 165 164-167 965 0/0
3.25 18:58 1:28 5:52 167 166-168 981 0/0
3.50 20:25 1:28 5:51 168 166-169 983 0/0
3.75 21:53 1:28 5:52 167 166-168 981 0/0
4.00 23:22 1:28 5:54 166 165-167 978 0/0
4.25 24:50 1:28 5:52 166 165-167 973 0/0
4.50 26:19 1:30 5:59 166 165-166 993 0/0
4.75 27:52 1:33 6:12 168 166-169 1041 0/0
5.00 29:18 1:25 5:41 168 167-169 954 0/0
5.25 30:45 1:27 5:49 168 166-169 977 0/0
5.50 32:15 1:30 5:59 167 166-168 999 0/0
5.75 33:47 1:32 6:09 167 167-168 1028 0/0
6.00 35:16 1:29 5:57 168 167-169 999 0/0
6.23 36:37 1:21 5:50 168 167-169 980 0/0

Heart

161/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 36:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:09 5:09 78.44
5km 17:18 5:34 79.39
5M 28:47 5:45 77.51
10km 36:19 5:51 76.63
10M 1:00:26 6:03 76.02
Half 1:20:40 6:09 74.72
20M 2:06:52 6:21 75.28
Mara 2:49:22 6:28 75.19
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