Sun 19th Jan 2014 at 9:00am by Smugbloke
Run > Race
-
Time
1:36:41
-
Miles
13.15
-
Min/mi
7:21
-
Pacing
85%
-
WAVA
64.65
-
Cals
1713
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Brass Monkey Half Marathon
Imported from TCX file
Split Summary
===
1) 1m - 7:39(7:39/m) 127cal
2) 1m - 7:24(7:24/m) 131cal
3) 1m - 7:25(7:25/m) 131cal
4) 1m - 7:23(7:23/m) 131cal
5) 1m - 7:10(7:10/m) 130cal
6) 1m - 7:26(7:26/m) 131cal
7) 1m - 7:36(7:36/m) 132cal
8) 1m - 7:27(7:27/m) 131cal
9) 1m - 7:39(7:39/m) 131cal
10) 1m - 7:29(7:29/m) 131cal
11) 1m - 7:14(7:14/m) 130cal
12) 1m - 7:09(7:09/m) 130cal
13) 1m - 6:44(6:44/m) 129cal
14) 0.15m - 56(6:11/m) 18cal
Speed Summary
===
Fastest 400m in 1:30
Fastest 800m in 3:05
Fastest 1km in 3:57
Fastest 1200m in 4:48
Fastest mile in 6:33
Pace Zone Summary
===
6:00-6:19/mile: 2.7%
6:20-6:39/mile: 7%
6:40-6:59/mile: 15.9%
7:00-7:19/mile: 20.4%
7:20-7:39/mile: 22.4%
7:40-7:59/mile: 12.5%
8:00-8:19/mile: 7.6%
8:20-8:39/mile: 3.2%
7:39 7:24 7:25 7:23 7:10 7:26 7:36 7:27 7:39 7:29 7:14 7:09 6:44 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:41 |
0/0 |
1.00 |
8:32 |
3:41 |
7:23 |
0/0 |
1.50 |
12:12 |
3:40 |
7:21 |
0/0 |
2.00 |
15:56 |
3:43 |
7:27 |
0/0 |
2.50 |
19:40 |
3:44 |
7:28 |
0/0 |
3.00 |
23:20 |
3:40 |
7:21 |
0/0 |
3.50 |
27:06 |
3:46 |
7:31 |
0/0 |
4.00 |
30:43 |
3:38 |
7:15 |
0/0 |
4.50 |
34:16 |
3:33 |
7:06 |
0/0 |
5.00 |
37:54 |
3:38 |
7:16 |
0/0 |
5.50 |
41:37 |
3:43 |
7:25 |
0/0 |
6.00 |
45:20 |
3:43 |
7:26 |
0/0 |
6.50 |
49:08 |
3:48 |
7:36 |
0/0 |
7.00 |
52:55 |
3:48 |
7:35 |
0/0 |
7.50 |
56:40 |
3:45 |
7:29 |
0/0 |
8.00 |
1:00:23 |
3:43 |
7:26 |
0/0 |
8.50 |
1:04:19 |
3:56 |
7:51 |
0/0 |
9.00 |
1:08:02 |
3:43 |
7:26 |
0/0 |
9.50 |
1:11:46 |
3:44 |
7:29 |
0/0 |
10.00 |
1:15:31 |
3:45 |
7:30 |
0/0 |
10.50 |
1:19:09 |
3:38 |
7:15 |
0/0 |
11.00 |
1:22:45 |
3:36 |
7:12 |
0/0 |
11.50 |
1:26:19 |
3:34 |
7:09 |
0/0 |
12.00 |
1:29:53 |
3:34 |
7:09 |
0/0 |
12.50 |
1:33:24 |
3:31 |
7:02 |
0/0 |
13.00 |
1:36:38 |
3:14 |
6:28 |
0/0 |
13.15 |
1:37:34 |
56 |
6:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
53.00% |
More |
800m |
3:05 |
6:12 |
60.18% |
More |
1km |
3:57 |
6:21 |
61.34% |
More |
Mile |
6:33 |
6:33 |
63.03% |
More |
5k |
21:43 |
7:00 |
64.67% |
More |
5 miles |
36:01 |
7:12 |
63.41% |
More |
10k |
45:08 |
7:16 |
63.17% |
More |
10 miles |
1:13:08 |
7:19 |
64.38% |
More |
Half |
1:36:12 |
7:21 |
64.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
65.57 |
5km |
20:57 |
6:45 |
67.06 |
5M |
34:41 |
6:56 |
65.86 |
10km |
43:41 |
7:02 |
65.26 |
10M |
1:12:20 |
7:14 |
65.09 |
Half |
1:36:18 |
7:21 |
64.16 |
20M |
2:30:48 |
7:32 |
64.93 |
Mara |
3:20:46 |
7:40 |
65.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry