Sun 19th Jan 2014 at 11:00am by Arthur Dent
Run > General
-
Time
2:24:59
-
Miles
14.99
-
Min/mi
9:40
-
WAVA
51.75
-
Cals
1724
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Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:48(8:48/m) 117cal
2) 1m - 8:49(8:49/m) 117cal
3) 1m - 9:24(9:24/m) 118cal
4) 1m - 8:57(8:57/m) 117cal
5) 1m - 8:44(8:44/m) 117cal
6) 1m - 8:13(8:13/m) 118cal
7) 1m - 9:21(9:21/m) 117cal
8) 1m - 8:56(8:56/m) 117cal
9) 1m - 9:42(9:42/m) 117cal
10) 1m - 11:02(11:02/m) 107cal
11) 1m - 11:09(11:09/m) 107cal
12) 1m - 10:52(10:52/m) 113cal
13) 1m - 9:55(9:55/m) 116cal
14) 1m - 9:18(9:18/m) 118cal
15) 0.99m - 11:50(11:54/m) 108cal
You paused your watch for 59 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:54
Fastest 800m in 4:01
Fastest 1km in 5:03
Fastest 1200m in 6:06
Fastest mile in 8:10
Pace Zone Summary
===
8:00-8:19/mile: 6.2%
8:20-8:39/mile: 9.9%
8:40-8:59/mile: 15.6%
9:00-9:19/mile: 14.9%
9:20-9:39/mile: 9.7%
9:40-9:59/mile: 9%
10:00-10:19/mile: 8.1%
10:20-10:39/mile: 4.6%
10:40-10:59/mile: 2.4%
11:00-11:19/mile: 2.2%
8:48 8:49 9:24 8:57 8:44 8:13 9:21 8:56 9:42 11:02 11:09 10:52 9:55 9:18 11:50
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.53% |
More |
800m |
4:01 |
8:05 |
48.23% |
More |
1km |
5:03 |
8:08 |
50.02% |
More |
Mile |
8:10 |
8:10 |
52.60% |
More |
5k |
26:45 |
8:37 |
54.61% |
More |
5 miles |
44:00 |
8:48 |
54.07% |
More |
10k |
54:47 |
8:49 |
54.24% |
More |
10 miles |
1:31:45 |
9:11 |
53.52% |
More |
Half |
2:04:18 |
9:29 |
52.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
52.25 |
5km |
27:21 |
8:48 |
53.41 |
5M |
45:17 |
9:03 |
52.54 |
10km |
57:00 |
9:10 |
52.12 |
10M |
1:34:24 |
9:26 |
52.02 |
Half |
2:05:41 |
9:36 |
51.30 |
20M |
3:16:49 |
9:50 |
51.91 |
Mara |
4:22:02 |
10:00 |
52.00 |
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