Sun 19th Jan 2014 at 11:00am by larkim

Run > Race

Follow User
0 👍

Time
1:29:45
Miles
13.11
Min/mi
6:51
Pacing
90%
WAVA
67.18
BPM
172
%MHR
94.1
B/mi
1179
Asc(m)
179
Hillscore
13
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 13.06m - 1:29:45(6:52/m)

Speed Summary
===
Fastest 400m in 1:21
Fastest 800m in 2:57
Fastest 1km in 3:42
Fastest 1200m in 4:40
Fastest mile in 6:17

Pace Zone Summary
===
5:00-5:19/mile: 2.6%
5:20-5:39/mile: 5.2%
5:40-5:59/mile: 9.5%
6:00-6:19/mile: 14.7%
6:20-6:39/mile: 16.2%
6:40-6:59/mile: 15.5%
7:00-7:19/mile: 9.9%
7:20-7:39/mile: 8.5%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 3.8%
8:20-8:39/mile: 2.3%

Heart Rate Zone Summary
===
161-165bpm: 9.6%
166-170bpm: 25%
171-175bpm: 35.5%
176-180bpm: 17.2%
181-185bpm: 10.3%

1:29:45

Pin Map

Helsby Half Marathon 2014

0mi in 0

Pace

22%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:24	3:24	6:47	151 113-165	1025	5/2
1.00	6:39	3:16	6:32	167 164-171	1090	5/1
1.50	9:55	3:16	6:31	176 171-179	1147	12/0
2.00	13:04	3:09	6:19	181 179-186	1142	1/18
2.50	16:21	3:17	6:33	180 174-183	1180	3/1
3.00	19:38	3:17	6:33	177 169-182	1160	0/8
3.50	22:58	3:20	6:40	179 175-186	1195	3/2
4.00	26:10	3:12	6:24	181 175-184	1157	1/5
4.50	29:38	3:28	6:56	178 171-192	1234	4/0
5.00	33:06	3:28	6:57	168 159-173	1166	7/2
5.50	36:30	3:24	6:48	167 164-172	1136	9/1
6.00	39:56	3:26	6:51	175 169-180	1199	2/2
6.50	43:22	3:26	6:52	172 169-175	1181	4/2
7.00	46:47	3:26	6:52	177 168-180	1215	3/1
7.50	50:25	3:37	7:15	172 168-173	1246	14/0
8.00	54:10	3:45	7:30	173 171-175	1299	15/1
8.50	57:54	3:44	7:28	173 166-183	1291	9/1
9.00	1:01:22	3:29	6:57	171 169-172	1189	10/9
9.50	1:05:08	3:46	7:32	174 170-183	1310	9/8
10.00	1:08:44	3:36	7:12	169 163-173	1218	5/3
10.50	1:12:34	3:50	7:39	170 168-173	1302	27/3
11.00	1:15:59	3:25	6:51	172 164-177	1177	6/15
11.50	1:19:15	3:16	6:31	168 155-175	1095	1/11
12.00	1:22:22	3:07	6:14	169 165-173	1052	0/37
12.50	1:26:07	3:45	7:30	171 168-179	1282	1/11
13.00	1:29:19	3:13	6:25	169 161-172	1086	1/7
13.11	1:29:45	26	3:53	162 162-162	630	0/2

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 96m, Flat prediction 1:27:39

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.6%	7:20
33 2.7%	7:34
30 1.5%	6:29
12 2.9%	7:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	57.35%	More
800m	2:57	5:57	60.48%	More
1km	3:42	5:57	63.26%	More
Mile	6:17	6:17	63.88%	More
5k	20:11	6:30	67.55%	More
5 miles	32:55	6:35	67.25%	More
10k	41:17	6:39	66.90%	More
10 miles	1:08:39	6:52	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.69
5km	18:50	6:04	72.38
5M	31:33	6:19	70.17
10km	39:57	6:26	69.12
10M	1:06:55	6:42	68.10
Half	1:29:41	6:51	66.66
20M	2:21:53	7:06	66.77
Mara	3:10:09	7:15	66.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry