Sun 19th Jan 2014 at 10:00am by Ebb

Run > Race

rain
cold

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Time
2:18:38
Miles
13.10
Min/mi
10:35
Pacing
84%
WAVA
47.53
Cals
1504
Asc(m)
71
Surface
Road

Notes & Comments

Brass Monkey Half Marathon. Really pleased as unexpected PB!
Started steady and ran first 4m with Maria then pushed on and ran the last 9m on my own. I really enjoyed running through the countryside with just my own thoughts and pushing myself.
Weather could have been better - downpour at start meant I was damp the whole way round.

Split Summary
===
1) 1m - 10:29(10:29/m) 114cal
2) 1m - 10:40(10:40/m) 114cal
3) 1m - 10:43(10:43/m) 116cal
4) 1m - 11:02(11:02/m) 113cal
5) 1m - 10:39(10:39/m) 114cal
6) 1m - 10:29(10:29/m) 113cal
7) 1m - 10:31(10:31/m) 114cal
8) 1m - 10:28(10:28/m) 112cal
9) 1m - 10:21(10:21/m) 114cal
10) 1m - 10:38(10:38/m) 115cal
11) 1m - 10:29(10:29/m) 116cal
12) 1m - 10:25(10:25/m) 116cal
13) 1m - 10:18(10:18/m) 115cal
14) 0.16m - 1:24(8:33/m) 18cal

10:29 10:40 10:43 11:02 10:39 10:29 10:31 10:28 10:21 10:38 10:29 10:25 10:18 1:24

Pace

27%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:32	5:32	11:03	3/3
1.00	11:03	5:31	11:02	4/4
1.50	16:46	5:43	11:25	0/3
2.00	22:44	5:58	11:56	1/1
2.50	29:46	7:02	14:04	2/3
3.00	35:21	5:36	11:11	2/3
3.50	41:27	6:06	12:11	3/2
4.00	46:48	5:21	10:43	1/1
4.50	52:06	5:18	10:36	1/2
5.00	58:24	6:18	12:36	6/1
5.50	1:03:56	5:31	11:03	2/5
6.00	1:10:38	6:42	13:25	1/2
6.50	1:15:52	5:14	10:28	4/2
7.00	1:21:11	5:19	10:39	2/3
7.50	1:26:45	5:34	11:08	4/3
8.00	1:32:09	5:24	10:49	5/3
8.50	1:38:46	6:36	13:13	3/3
9.00	1:44:15	5:29	10:59	1/3
9.50	1:49:37	5:22	10:44	3/2
10.00	1:55:39	6:02	12:04	2/1
10.50	2:01:26	5:46	11:33	2/0
11.00	2:07:15	5:50	11:40	4/3
11.50	2:13:17	6:01	12:02	5/1
11.96	2:17:52	4:35	9:59	9/2

Elevation

Asc 71m, Range 15m, Flat prediction 2:18:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	35.51%	More
800m	4:58	10:00	38.37%	More
1km	6:14	10:02	39.96%	More
Mile	10:30	10:30	40.82%	More
5k	34:41	11:10	43.22%	More
5 miles	56:10	11:14	43.46%	More
10k	1:10:17	11:19	43.45%	More
10 miles	1:55:32	11:33	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.31
5km	30:10	9:43	49.68
5M	49:57	9:59	48.87
10km	1:02:53	10:07	48.57
10M	1:44:08	10:25	48.19
Half	2:18:38	10:35	47.21
20M	3:37:06	10:51	47.31
Mara	4:49:02	11:02	47.00

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