Sun 19th Jan 2014 at 11:00am by Longwayround [LWR]

Run > Race

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Time
2:04:44
Miles
13.14
Min/mi
9:30
Pacing
87%
WAVA
48.07
Cals
1418
BPM
156
%MHR
89.5
B/mi
1479
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 10.6km - 1:00:03(5:40/km) 155/190bpm 759cal
2) 10km - 1:02:08(6:13/km) 153/196bpm 625cal
3) 0.54km - 2:33(4:41/km) 169/183bpm 34cal

Speed Summary
===
Fastest 400m in 1:47
Fastest 800m in 4:07
Fastest 1km in 5:19
Fastest 1200m in 6:23
Fastest mile in 8:41

Pace Zone Summary
===
4:40-4:59/km: 5.6%
5:00-5:19/km: 9.1%
5:20-5:39/km: 19.5%
5:40-5:59/km: 20.1%
6:00-6:19/km: 13.4%
6:20-6:39/km: 8.5%
6:40-6:59/km: 5%
7:00-7:19/km: 3.7%
7:20-7:39/km: 3.3%

Heart Rate Zone Summary
===
141-145bpm: 4.1%
146-150bpm: 17.5%
151-155bpm: 29.9%
156-160bpm: 26.5%
161-165bpm: 9.6%
166-170bpm: 2.9%
171-175bpm: 2.4%
176-180bpm: 2.4%

1:00:03 1:02:08 2:33

Pace

11%

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	143 109-156	1283	0/0
1.00	9:05	4:36	9:11	154 150-157	1414	0/0
1.50	13:49	4:45	9:29	160 148-175	1518	0/0
2.00	18:08	4:19	8:38	161 145-190	1389	0/0
2.50	22:39	4:31	9:03	154 151-158	1393	0/0
3.00	26:54	4:15	8:30	156 151-163	1325	0/0
3.50	31:32	4:37	9:15	154 151-157	1424	0/0
4.00	36:09	4:37	9:14	160 149-185	1478	0/0
4.50	41:03	4:54	9:48	150 147-156	1469	0/0
5.00	45:47	4:45	9:30	155 149-172	1472	0/0
5.50	50:29	4:42	9:24	154 149-160	1447	0/0
6.00	54:56	4:27	8:53	158 152-172	1404	0/0
6.50	59:30	4:34	9:08	159 157-162	1453	0/0
7.00	1:03:59	4:29	8:58	162 156-188	1453	0/0
7.50	1:08:48	4:49	9:38	159 156-162	1532	0/0
8.00	1:14:10	5:22	10:43	154 148-158	1651	0/0
8.50	1:19:31	5:21	10:42	156 145-185	1669	0/0
9.00	1:24:20	4:49	9:39	157 150-172	1514	0/0
9.50	1:29:36	5:16	10:32	163 146-194	1717	0/0
10.00	1:35:18	5:42	11:24	146 139-151	1665	0/0
10.50	1:40:29	5:11	10:22	149 136-157	1546	0/0
11.00	1:46:01	5:32	11:03	150 138-168	1658	0/0
11.50	1:50:53	4:52	9:44	152 145-158	1480	0/0
12.00	1:55:15	4:22	8:45	149 142-160	1303	0/0
12.50	1:59:48	4:34	9:07	161 157-165	1468	0/0
13.00	2:04:10	4:22	8:43	163 155-177	1421	0/0
13.09	2:04:45	35	6:52	181 178-183	1243	0/0

Heart

156/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 2:04:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.22%	More
800m	4:07	8:16	43.11%	More
1km	5:19	8:33	43.67%	More
Mile	8:41	8:41	45.82%	More
5k	27:48	8:57	48.69%	More
5 miles	45:36	9:07	48.18%	More
10k	56:48	9:09	48.23%	More
10 miles	1:35:18	9:32	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.04
5km	25:19	8:09	53.45
5M	42:51	8:34	51.27
10km	54:30	8:46	50.27
10M	1:32:14	9:13	49.03
Half	2:04:19	9:29	47.73
20M	3:18:28	9:55	47.37
Mara	4:27:32	10:13	46.86

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