-
Time
2:23:19
-
Miles 15.00
-
Min/mi 9:33
-
Pacing
93%
-
WAVA
53.32
-
Cals
1778
-
Asc(m)
198
-
Hillscore
16
-
Surface
Road
Notes & Comments
10 comments
Folksworth 15
Official time 2:22:59 - PB!
Didn't stop my watch at the end of the race LOL
Decided to just run how I felt ie not stick to a perscriptive pace - felt good all the way round. Could def have run a few more miles - but not as much emergy as Little Legs who sais she could have run a full marathon!!
Quick lesson for me today - drink more. I didn't carry any fluids and relied on drinks station, forgetting they would be "cups" which are quite difficult to drink form on the move.......luckily was handed a bottle at the ha;f way mark. Felt a bit lightheaded at times.........
Some great debuts from WJ today. Thanks to Gingerwand for joining me for the last home stretch - a nice warm down pace for him
Imported from file
Split Summary
===
1) 1m - 9:17(9:17/m) 117cal
2) 1m - 9:20(9:20/m) 119cal
3) 1m - 10:05(10:05/m) 119cal
4) 1m - 9:33(9:33/m) 119cal
5) 1m - 9:49(9:49/m) 119cal
6) 1m - 9:19(9:19/m) 118cal
7) 1m - 9:48(9:48/m) 119cal
8) 1m - 9:20(9:20/m) 118cal
9) 1m - 9:39(9:39/m) 120cal
10) 1m - 9:53(9:54/m) 120cal
11) 1m - 10:15(10:16/m) 119cal
12) 1m - 9:33(9:34/m) 119cal
13) 1m - 9:33(9:33/m) 118cal
14) 1m - 9:05(9:05/m) 118cal
15) 0.97m - 8:32(8:45/m) 115cal
16) 0.03m - 18(10:43/m) 1cal
Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:53
Fastest 1km in 5:00
Fastest 1200m in 6:19
Fastest mile in 8:42
Pace Zone Summary
===
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 6.2%
8:40-8:59/mile: 10.5%
9:00-9:19/mile: 17%
9:20-9:39/mile: 17.9%
9:40-9:59/mile: 14.5%
10:00-10:19/mile: 9.1%
10:20-10:39/mile: 7.1%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 2.9%
Official time 2:22:59 - PB!
Didn't stop my watch at the end of the race LOL
Decided to just run how I felt ie not stick to a perscriptive pace - felt good all the way round. Could def have run a few more miles - but not as much emergy as Little Legs who sais she could have run a full marathon!!
Quick lesson for me today - drink more. I didn't carry any fluids and relied on drinks station, forgetting they would be "cups" which are quite difficult to drink form on the move.......luckily was handed a bottle at the ha;f way mark. Felt a bit lightheaded at times.........
Some great debuts from WJ today. Thanks to Gingerwand for joining me for the last home stretch - a nice warm down pace for him
Imported from file
Split Summary
===
1) 1m - 9:17(9:17/m) 117cal
2) 1m - 9:20(9:20/m) 119cal
3) 1m - 10:05(10:05/m) 119cal
4) 1m - 9:33(9:33/m) 119cal
5) 1m - 9:49(9:49/m) 119cal
6) 1m - 9:19(9:19/m) 118cal
7) 1m - 9:48(9:48/m) 119cal
8) 1m - 9:20(9:20/m) 118cal
9) 1m - 9:39(9:39/m) 120cal
10) 1m - 9:53(9:54/m) 120cal
11) 1m - 10:15(10:16/m) 119cal
12) 1m - 9:33(9:34/m) 119cal
13) 1m - 9:33(9:33/m) 118cal
14) 1m - 9:05(9:05/m) 118cal
15) 0.97m - 8:32(8:45/m) 115cal
16) 0.03m - 18(10:43/m) 1cal
Speed Summary
===
Fastest 400m in 1:52
Fastest 800m in 3:53
Fastest 1km in 5:00
Fastest 1200m in 6:19
Fastest mile in 8:42
Pace Zone Summary
===
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 6.2%
8:40-8:59/mile: 10.5%
9:00-9:19/mile: 17%
9:20-9:39/mile: 17.9%
9:40-9:59/mile: 14.5%
10:00-10:19/mile: 9.1%
10:20-10:39/mile: 7.1%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 2.9%
9:17 9:20 10:05 9:33 9:49 9:19 9:48 9:20 9:39 9:53 10:15 9:33 9:33 9:05 8:32 18
0mi in 0
Pace
| 1% | 2% | 21% | 64% | 12% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Great run and speedy finish!
Well done CK super running
Yay PB PB PB PB PB
Great run CK, back in the marathon grove now!!
Fantastic run, well done, feeling easy and being able to do extra miles means it's all working well!
Wow, super speedy. Excellent running CK, trick with cups is to pinch the top to make a spout and drink from that whilst running! Well on track for marathon - good running
Wow a PB, what a great confidence booster, very well done.
Fabulous CK, what a great PB especially on that tough and leg zapping course
we'll done you; pb wow; onwards and upwards for Brighton. you had plenty left in them legs at the end.
Brillant run. Definitely got it back, with a PB