Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

19th Jan 2014 at 11am by Curly K

  • 2:23:19
    Time
  • 15.00
    Miles
  • 9:33
    Min/mi
  • 1778
    Cals
  • road
    Surface

 

Notes & Comments

12 comments
9:17 9:20 10:05 9:33 9:49 9:19 9:48 9:20 9:39 9:53 10:15 9:33 9:33 9:05 8:32 18
Great run and speedy finish!
Well done CK super running :-)
Yay PB PB PB PB PB :)
Great run CK, back in the marathon grove now!!
Fantastic run, well done, feeling easy and being able to do extra miles means it's all working well!
good going ck :-)
Wow, super speedy. Excellent running CK, trick with cups is to pinch the top to make a spout and drink from that whilst running! Well on track for marathon - good running
Wow a PB, what a great confidence booster, very well done.
great pb and feeling good too, bonus well done.
Fabulous CK, what a great PB especially on that tough and leg zapping course :-)
we'll done you; pb wow; onwards and upwards for Brighton. you had plenty left in them legs at the end.
Brillant run. Definitely got it back, with a PB

Map

Pin Map

Pace

1% 2% 21% 64% 12%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:36 4:36 0.50 9:12 2/3
2 9:13 4:37 1.00 9:14 5/1
3 14:00 4:47 1.50 9:34 17/1
4 18:34 4:33 2.00 9:07 3/24
5 23:22 4:48 2.50 9:36 1/1
6 28:33 5:12 3.00 10:24 26/0
7 33:21 4:48 3.50 9:36 1/3
8 38:06 4:45 4.00 9:30 2/2
9 43:02 4:55 4.50 9:51 5/0
10 47:56 4:55 5.00 9:50 2/3
11 52:37 4:41 5.50 9:22 0/9
12 57:15 4:38 6.00 9:16 0/21
13 1:02:22 5:06 6.50 10:13 22/1
14 1:07:04 4:42 7.00 9:24 0/7
15 1:11:42 4:38 7.50 9:17 5/10
16 1:16:22 4:40 8.00 9:20 1/12
17 1:21:09 4:47 8.50 9:35 3/3
18 1:25:53 4:43 9.00 9:27 6/0
19 1:31:08 5:15 9.50 10:30 20/0
20 1:35:48 4:41 10.00 9:21 3/21
21 1:40:48 4:59 10.50 9:58 9/1
22 1:45:59 5:12 11.00 10:23 18/0
23 1:50:43 4:44 11.50 9:28 1/3
24 1:55:34 4:50 12.00 9:41 2/2
25 2:00:30 4:56 12.50 9:52 6/0
26 2:05:05 4:35 13.00 9:10 0/7
27 2:09:36 4:31 13.50 9:02 0/8
28 2:14:06 4:30 14.00 9:00 0/18
29 2:18:57 4:51 14.50 9:41 22/2
30 2:22:47 3:50 14.98 8:03 1/6

Elevation

Asc 198m, Desc 182m, Range 39m
Elevation Graph
Grade Bands

Kit

  • Brooks Trainer

Predictions

Best WAVA 56.28%
Dist Time Per Mile WAVA
1M 8:07 8:07 54.06
5km 27:01 8:42 56.28
5M 44:43 8:57 55.65
10km 56:19 9:04 55.33
10M 1:33:15 9:20 54.74
Half 2:04:09 9:29 54.06
20M 3:14:25 9:43 54.16
Mara 4:18:51 9:53 54.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.56
10.4%
9:33
NW
1.83
12.2%
8:59
N
2.76
18.4%
9:23
NE
1.95
13%
9:35
W
0.81
5.4%
9:23
E
0.9
6%
9:14
SW
3.99
26.7%
9:44
S
1.17
7.8%
10:13
SE
Back To Top

Close