Sun 19th Jan 2014 at 11:00am by Shonky
Run > Race
-
Time
1:24:49
-
Miles
13.12
-
Min/mi
6:28
-
Pacing
94%
-
WAVA
71.71
-
Cals
1668
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 Villages
Imported from file
Split Summary
===
1) 13.12m - 1:24:49(6:28/m) 1668cal
Speed Summary
===
Fastest 400m in 1:18
Fastest 800m in 2:47
Fastest 1km in 3:33
Fastest 1200m in 4:16
Fastest mile in 5:46
Pace Zone Summary
===
5:20-5:39/mile: 5.4%
5:40-5:59/mile: 9.5%
6:00-6:19/mile: 17.1%
6:20-6:39/mile: 28.3%
6:40-6:59/mile: 21.8%
7:00-7:19/mile: 8.3%
7:20-7:39/mile: 3.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:13 |
3:13 |
6:26 |
1.00 |
6:34 |
3:21 |
6:42 |
1.50 |
10:00 |
3:26 |
6:51 |
2.00 |
13:09 |
3:09 |
6:18 |
2.50 |
16:26 |
3:17 |
6:33 |
3.00 |
19:38 |
3:13 |
6:25 |
3.50 |
22:55 |
3:17 |
6:34 |
4.00 |
26:13 |
3:17 |
6:35 |
4.50 |
29:33 |
3:21 |
6:41 |
5.00 |
32:54 |
3:21 |
6:42 |
5.50 |
36:14 |
3:19 |
6:39 |
6.00 |
39:24 |
3:10 |
6:20 |
6.50 |
42:41 |
3:17 |
6:33 |
7.00 |
45:57 |
3:16 |
6:33 |
7.50 |
49:18 |
3:21 |
6:43 |
8.00 |
52:41 |
3:23 |
6:45 |
8.50 |
56:00 |
3:19 |
6:37 |
9.00 |
59:11 |
3:11 |
6:22 |
9.50 |
1:02:28 |
3:17 |
6:34 |
10.00 |
1:05:48 |
3:21 |
6:42 |
10.50 |
1:09:14 |
3:25 |
6:51 |
11.00 |
1:12:37 |
3:23 |
6:46 |
11.50 |
1:15:47 |
3:10 |
6:19 |
12.00 |
1:18:36 |
2:50 |
5:40 |
12.50 |
1:21:34 |
2:57 |
5:54 |
13.00 |
1:24:29 |
2:55 |
5:51 |
13.07 |
1:24:48 |
19 |
4:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
60.21% |
More |
800m |
2:47 |
5:36 |
64.77% |
More |
1km |
3:33 |
5:42 |
66.58% |
More |
Mile |
5:46 |
5:46 |
70.00% |
More |
5k |
19:15 |
6:12 |
71.37% |
More |
5 miles |
31:37 |
6:19 |
70.55% |
More |
10k |
39:47 |
6:24 |
69.95% |
More |
10 miles |
1:04:42 |
6:28 |
71.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
73.01 |
5km |
18:25 |
5:56 |
74.58 |
5M |
30:30 |
6:06 |
73.15 |
10km |
38:24 |
6:11 |
72.48 |
10M |
1:03:36 |
6:22 |
72.23 |
Half |
1:24:41 |
6:28 |
71.18 |
20M |
2:12:36 |
6:38 |
72.03 |
Mara |
2:56:33 |
6:44 |
72.13 |
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