Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

19th Jan 2014 at 11am by Once a Sprinter ...

  • 1:58:20
    Time
  • 15.00
    Miles
  • 7:53
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Brooks Adrenaline GTS 12

Predictions

Best WAVA 69.49%
Dist Time Per Mile WAVA
1M 6:42 6:42 66.52
5km 22:18 7:11 69.49
5M 36:56 7:23 69.36
10km 46:30 7:29 69.37
10M 1:17:00 7:42 68.92
Half 1:42:30 7:49 68.32
20M 2:40:31 8:02 68.42
Mara 3:33:43 8:09 68.96

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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