Running > Race

19th Jan 2014 at 11am by Once a Sprinter ...

  • 1:58:20
    Time
  • 15.00
    Miles
  • 7:53
    Min/mi
  • 66.50
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Brooks Adrenaline GTS 12

Predictions

Best WAVA 69.32%
Dist Time Per Mile WAVA
1M 6:42 6:42 66.52
5km 22:18 7:11 69.32
5M 36:56 7:23 68.54
10km 46:30 7:29 68.04
10M 1:17:00 7:42 67.43
Half 1:42:30 7:49 66.54
20M 2:40:31 8:02 67.01
Mara 3:33:43 8:09 67.72

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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