Sun 19th Jan 2014 at 11:00am by jelibean
Run > Race
-
Time
1:56:12
-
Miles
13.10
-
Min/mi
8:52
-
WAVA
57.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Helsby 4 Villages Half Marathon
Garmin Packed in before start.
Ran by feel, started 8.30 pace, comfortable for 8 miles then legs died.Ended up struggling last 4 miles.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
66.31 |
5km |
23:32 |
7:34 |
64.12 |
5M |
39:54 |
7:59 |
61.67 |
10km |
50:47 |
8:10 |
60.55 |
10M |
1:26:07 |
8:37 |
59.06 |
Half |
1:56:12 |
8:52 |
57.50 |
20M |
3:05:50 |
9:18 |
56.97 |
Mara |
4:10:45 |
9:34 |
56.30 |
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