Sun 19th Jan 2014 at 10:00am by Trotters
Run > Marathon Pace
-
Time
1:51:17
-
Miles
14.92
-
Min/mi
7:28
-
Pacing
93%
-
WAVA
65.35
-
Cals
1798
-
BPM
129
-
%MHR
75.2
-
B/mi
959
-
Asc(m)
194
-
Hillscore
16
-
Surface
Road
Notes & Comments
10 comments
Wanted to run today at marathon pace 7.30-7.40. Felt ok most of the way round, weather was great and support was brilliant. Well done to all Werry Joggers.
Imported from file
Split Summary
===
1) 1m - 7:38(7:38/m) 131/157bpm 119cal
2) 1m - 7:37(7:37/m) 127/137bpm 120cal
3) 1m - 7:49(7:49/m) 129/141bpm 122cal
4) 1m - 7:29(7:29/m) 126/135bpm 122cal
5) 1m - 7:26(7:26/m) 128/132bpm 121cal
6) 1m - 7:17(7:17/m) 119/125bpm 120cal
7) 1m - 7:32(7:32/m) 130/139bpm 121cal
8) 1m - 7:18(7:18/m) 126/133bpm 120cal
9) 1m - 7:39(7:39/m) 126/131bpm 122cal
10) 1m - 7:32(7:32/m) 130/137bpm 121cal
11) 1m - 7:47(7:47/m) 132/138bpm 120cal
12) 1m - 7:28(7:28/m) 129/132bpm 121cal
13) 1m - 7:23(7:23/m) 129/132bpm 120cal
14) 1m - 7:02(7:02/m) 126/129bpm 120cal
15) 0.92m - 6:20(6:52/m) 138/147bpm 109cal
Speed Summary
===
Fastest 400m in 1:27
Fastest 800m in 3:03
Fastest 1km in 3:59
Fastest 1200m in 4:57
Fastest mile in 6:54
Pace Zone Summary
===
6:20-6:39/mile: 2%
6:40-6:59/mile: 6.2%
7:00-7:19/mile: 23.7%
7:20-7:39/mile: 33.9%
7:40-7:59/mile: 18.6%
8:00-8:19/mile: 7.2%
8:20-8:39/mile: 3.2%
Heart Rate Zone Summary
===
111-115bpm: 2.1%
116-120bpm: 3.8%
121-125bpm: 20.8%
126-130bpm: 39.7%
131-135bpm: 16.8%
136-140bpm: 11.2%
141-145bpm: 2.3%
7:38 7:37 7:49 7:29 7:26 7:17 7:32 7:18 7:39 7:32 7:47 7:28 7:23 7:02 6:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:48 |
3:48 |
7:36 |
126 63-157 |
958 |
0/7 |
| 1.00 |
7:38 |
3:50 |
7:41 |
137 123-153 |
1052 |
6/1 |
| 1.50 |
11:32 |
3:54 |
7:48 |
129 127-133 |
1006 |
10/0 |
| 2.00 |
15:17 |
3:44 |
7:29 |
125 112-137 |
935 |
7/24 |
| 2.50 |
19:08 |
3:51 |
7:42 |
124 120-131 |
954 |
2/1 |
| 3.00 |
23:07 |
3:59 |
7:59 |
134 124-141 |
1069 |
28/0 |
| 3.50 |
26:53 |
3:46 |
7:32 |
127 123-135 |
957 |
2/1 |
| 4.00 |
30:36 |
3:43 |
7:26 |
125 123-127 |
930 |
1/2 |
| 4.50 |
34:23 |
3:47 |
7:33 |
128 124-132 |
967 |
4/0 |
| 5.00 |
38:02 |
3:39 |
7:18 |
127 124-130 |
928 |
3/2 |
| 5.50 |
41:41 |
3:39 |
7:18 |
121 120-124 |
883 |
0/8 |
| 6.00 |
45:20 |
3:39 |
7:18 |
116 110-122 |
847 |
0/22 |
| 6.50 |
49:13 |
3:53 |
7:45 |
130 115-139 |
1009 |
18/1 |
| 7.00 |
52:50 |
3:36 |
7:13 |
130 125-137 |
938 |
2/6 |
| 7.50 |
56:29 |
3:39 |
7:19 |
126 122-133 |
921 |
4/9 |
| 8.00 |
1:00:01 |
3:32 |
7:05 |
126 120-133 |
892 |
1/12 |
| 8.50 |
1:03:50 |
3:49 |
7:38 |
125 122-127 |
955 |
2/3 |
| 9.00 |
1:07:41 |
3:51 |
7:41 |
128 123-131 |
984 |
6/0 |
| 9.50 |
1:11:40 |
3:59 |
7:58 |
134 131-137 |
1068 |
20/0 |
| 10.00 |
1:15:10 |
3:30 |
6:59 |
126 123-132 |
880 |
2/24 |
| 10.50 |
1:19:00 |
3:50 |
7:40 |
130 125-134 |
997 |
8/1 |
| 11.00 |
1:22:55 |
3:56 |
7:51 |
134 131-137 |
1053 |
20/0 |
| 11.50 |
1:26:36 |
3:41 |
7:22 |
130 127-131 |
957 |
1/3 |
| 12.00 |
1:30:22 |
3:46 |
7:32 |
127 124-130 |
957 |
2/3 |
| 12.50 |
1:34:08 |
3:46 |
7:32 |
130 127-132 |
979 |
6/0 |
| 13.00 |
1:37:43 |
3:34 |
7:09 |
129 127-130 |
922 |
0/6 |
| 13.50 |
1:41:13 |
3:30 |
7:00 |
128 126-129 |
897 |
0/11 |
| 14.00 |
1:44:47 |
3:35 |
7:09 |
125 123-131 |
894 |
0/17 |
| 14.50 |
1:48:35 |
3:48 |
7:35 |
137 132-139 |
1040 |
23/1 |
| 14.88 |
1:50:56 |
2:21 |
6:13 |
142 139-147 |
882 |
1/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 1.6% |
7:41
|
|
30 1.6% |
7:46
|
|
28 1.5% |
7:44
|
|
28 1.6% |
7:37
|
|
23 4.0% |
7:58
|
|
23 3.7% |
7:43
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:48 |
56.01% |
More |
| 800m |
3:03 |
6:08 |
61.91% |
More |
| 1km |
3:59 |
6:24 |
61.88% |
More |
| Mile |
6:54 |
6:54 |
60.85% |
More |
| 5k |
22:10 |
7:08 |
64.39% |
More |
| 5 miles |
36:32 |
7:18 |
63.54% |
More |
| 10k |
45:42 |
7:21 |
63.40% |
More |
| 10 miles |
1:13:41 |
7:22 |
64.97% |
More |
| Half |
1:37:08 |
7:25 |
65.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
66.05 |
| 5km |
21:05 |
6:47 |
67.68 |
| 5M |
34:56 |
6:59 |
66.44 |
| 10km |
43:58 |
7:05 |
65.90 |
| 10M |
1:12:49 |
7:17 |
65.74 |
| Half |
1:36:57 |
7:24 |
64.81 |
| 20M |
2:31:49 |
7:35 |
65.58 |
| Mara |
3:22:08 |
7:43 |
65.68 |
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Great run , well done and another speedy finish !
Great running Rodney and easy finish
Very Well Done! Thanks for coming back and pulling us in!
Great pace Trotters - good to see you looping back too!
Well done, glad to cheer the Werries on
Well done Trotters
Brillint Rodders. Looks like the hills hardly slowed you down at all!!
thanks for being my target all the way rnd, good run
You make it look easy. Was great to see you and have you pull us all in, thanks
How do you do them splits Trotters? Brilliant race. Thank you for your support today, really needed it up that last hill! x