Sun 19th Jan 2014 at 9:00am by darl0
Run > Race
-
Time
1:37:35
-
Miles
13.14
-
Min/mi
7:26
-
Pacing
89%
-
WAVA
61.95
-
Cals
1719
-
BPM
155
-
%MHR
88.8
-
B/mi
1154
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Brass Monkey
Split Summary
===
1) 1m - 6:44(6:44/m) 148/157bpm 117cal
2) 1m - 6:58(6:58/m) 158/161bpm 128cal
3) 1m - 7:06(7:06/m) 160/162bpm 133cal
4) 1m - 7:18(7:18/m) 159/160bpm 137cal
5) 1m - 7:22(7:22/m) 159/160bpm 138cal
6) 1m - 8:04(8:04/m) 154/159bpm 141cal
7) 1m - 7:40(7:40/m) 153/157bpm 132cal
8) 1m - 7:29(7:29/m) 156/158bpm 135cal
9) 1m - 7:33(7:33/m) 156/158bpm 135cal
10) 1m - 7:44(7:44/m) 155/158bpm 129cal
11) 1m - 7:39(7:39/m) 154/156bpm 121cal
12) 1m - 7:41(7:41/m) 154/158bpm 123cal
13) 1m - 7:24(7:24/m) 159/165bpm 133cal
14) 0.14m - 55(6:19/m) 166/168bpm 17cal
Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:16
Fastest 1km in 4:08
Fastest 1200m in 5:01
Fastest mile in 6:44
Pace Zone Summary
===
6:20-6:39/mile: 5.4%
6:40-6:59/mile: 11.8%
7:00-7:19/mile: 25.6%
7:20-7:39/mile: 27.7%
7:40-7:59/mile: 16.5%
8:00-8:19/mile: 4.5%
8:20-8:39/mile: 2.8%
Heart Rate Zone Summary
===
146-150bpm: 3.7%
151-155bpm: 32.3%
156-160bpm: 57.2%
161-165bpm: 3.1%
6:44 6:58 7:06 7:18 7:22 8:04 7:40 7:29 7:33 7:44 7:39 7:41 7:24 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:20 |
3:20 |
6:40 |
137 89-152 |
913 |
0/0 |
| 1.00 |
6:47 |
3:27 |
6:54 |
154 151-156 |
1063 |
0/0 |
| 1.50 |
10:14 |
3:27 |
6:55 |
157 155-159 |
1085 |
0/0 |
| 2.00 |
13:46 |
3:32 |
7:04 |
159 157-160 |
1124 |
0/0 |
| 2.50 |
17:18 |
3:32 |
7:04 |
160 158-161 |
1130 |
0/0 |
| 3.00 |
20:53 |
3:35 |
7:09 |
159 158-161 |
1137 |
0/0 |
| 3.50 |
24:35 |
3:42 |
7:24 |
159 157-160 |
1176 |
0/0 |
| 4.00 |
28:12 |
3:37 |
7:15 |
159 157-160 |
1152 |
0/0 |
| 4.50 |
31:52 |
3:40 |
7:19 |
159 157-160 |
1165 |
0/0 |
| 5.00 |
35:35 |
3:43 |
7:26 |
158 157-159 |
1175 |
0/0 |
| 5.50 |
39:23 |
3:48 |
7:37 |
157 155-159 |
1195 |
0/0 |
| 6.00 |
43:34 |
4:11 |
8:22 |
152 138-158 |
1271 |
0/0 |
| 6.50 |
47:40 |
4:06 |
8:11 |
153 143-157 |
1253 |
0/0 |
| 7.00 |
51:20 |
3:40 |
7:20 |
155 149-157 |
1137 |
0/0 |
| 7.50 |
55:05 |
3:45 |
7:30 |
156 155-158 |
1169 |
0/0 |
| 8.00 |
58:46 |
3:41 |
7:22 |
157 155-158 |
1157 |
0/0 |
| 8.50 |
1:02:33 |
3:47 |
7:34 |
156 154-157 |
1180 |
0/0 |
| 9.00 |
1:06:14 |
3:41 |
7:22 |
156 154-158 |
1149 |
0/0 |
| 9.50 |
1:10:10 |
3:56 |
7:53 |
154 148-158 |
1213 |
0/0 |
| 10.00 |
1:13:53 |
3:43 |
7:26 |
155 152-156 |
1151 |
0/0 |
| 10.50 |
1:17:43 |
3:51 |
7:41 |
153 152-156 |
1176 |
0/0 |
| 11.00 |
1:21:32 |
3:49 |
7:38 |
154 152-155 |
1175 |
0/0 |
| 11.50 |
1:25:23 |
3:51 |
7:42 |
155 152-158 |
1193 |
0/0 |
| 12.00 |
1:29:18 |
3:54 |
7:49 |
154 152-156 |
1203 |
0/0 |
| 12.50 |
1:33:07 |
3:50 |
7:39 |
158 156-160 |
1209 |
0/0 |
| 13.00 |
1:36:31 |
3:24 |
6:48 |
161 156-166 |
1094 |
0/0 |
| 13.09 |
1:37:05 |
34 |
6:19 |
166 164-168 |
1050 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
50.98% |
More |
| 800m |
3:16 |
6:35 |
54.73% |
More |
| 1km |
4:08 |
6:40 |
56.51% |
More |
| Mile |
6:46 |
6:46 |
59.26% |
More |
| 5k |
21:38 |
6:58 |
63.04% |
More |
| 5 miles |
35:34 |
7:07 |
62.25% |
More |
| 10k |
45:09 |
7:16 |
61.16% |
More |
| 10 miles |
1:13:51 |
7:23 |
61.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
74.50 |
| 5km |
19:16 |
6:12 |
70.76 |
| 5M |
32:54 |
6:35 |
67.29 |
| 10km |
42:01 |
6:46 |
65.72 |
| 10M |
1:11:46 |
7:11 |
63.50 |
| Half |
1:37:15 |
7:25 |
61.48 |
| 20M |
2:36:32 |
7:50 |
60.52 |
| Mara |
3:32:06 |
8:06 |
59.56 |
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