Running > Race

19th Jan 2014 at 10am by Old Man

  • 2:29:33
    Time
  • 15.04
    Miles
  • 9:57
    Min/mi
  • 51.34
    WAVA
  • 2146
    Cals
  • Road
    Surface

 

Notes & Comments

14 comments
9:11 9:52 10:26 9:52 9:46 9:19 10:00 9:31 10:03 10:14 10:51 10:15 10:04 9:37 10:13 19
LOL but I agree dinner comes first :) Great running well done OM
Great run, well done. dinner and rehydration is crucial!
Great run OM
Well Done!!!!!
Lol! Would be more impressed if you cooked it :-p Well done today, think people thought I was being abusive when I called you Old Man :-)
Good running OM. The leaders have an 8s discrepancy between chip and gun.
Thx, missed that Marts, they will have started instantly so confirms my belief - and time spent on EA time keeping course!1
Well done OM nice running.
the boss should always lead from the front and looking at your first mile you must of been leading the race lol
well done om. last one hey?
Excellent running OM, lol GW comment - you like the fast first mile don't you! Hills will get you in training for when you visit us! All on track for VLM.
brilliant run OM , great pace x x
What a pace OM, well done!
Well done, no great times per miles in there, possibel where hills were?

Map

Pin Map

Pace

3% 9% 32% 48% 6% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:20 4:20 0.50 8:41 0/0
2 9:05 4:44 1.00 9:29 0/0
3 14:13 5:08 1.50 10:16 0/0
4 18:58 4:45 2.00 9:29 0/0
5 23:48 4:50 2.50 9:40 0/0
6 29:23 5:35 3.00 11:11 0/0
7 34:21 4:58 3.50 9:56 0/0
8 39:15 4:54 4.00 9:47 0/0
9 44:11 4:56 4.50 9:52 0/0
10 49:01 4:50 5.00 9:40 0/0
11 53:47 4:46 5.50 9:32 0/0
12 58:21 4:34 6.00 9:09 0/0
13 1:03:33 5:11 6.50 10:23 0/0
14 1:08:21 4:48 7.00 9:37 0/0
15 1:13:03 4:42 7.50 9:24 0/0
16 1:17:53 4:49 8.00 9:39 0/0
17 1:22:50 4:58 8.50 9:56 0/0
18 1:27:56 5:06 9.00 10:11 0/0
19 1:33:19 5:23 9.50 10:45 0/0
20 1:38:10 4:52 10.00 9:44 0/0
21 1:43:12 5:02 10.50 10:03 0/0
22 1:48:59 5:47 11.00 11:33 0/0
23 1:54:03 5:05 11.50 10:10 0/0
24 1:59:10 5:07 12.00 10:14 0/0
25 2:04:18 5:08 12.50 10:16 0/0
26 2:09:14 4:56 13.00 9:53 0/0
27 2:14:05 4:51 13.50 9:41 0/0
28 2:18:52 4:47 14.00 9:33 0/0
29 2:24:21 5:29 14.50 10:58 0/0
30 2:29:05 4:44 15.00 9:28 0/0
31 2:29:24 19 15.03 9:36 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics Gel Nimbus V14 with orthotics - 2nd pair

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.74% More
800m 4:18 8:38 46.28% More
1km 5:28 8:48 45.43% More
Mile 9:04 9:04 47.91% More
5k 29:48 9:36 50.66% More
5 miles 48:27 9:41 50.94% More
10k 1:00:22 9:43 51.05% More
10 miles 1:38:10 9:49 51.49% More
Half 2:10:11 9:56 51.38% More

Predictions

Best WAVA 53.73%
Dist Time Per Mile WAVA
1M 8:27 8:27 51.44
5km 28:06 9:03 53.73
5M 46:32 9:18 53.03
10km 58:36 9:26 52.59
10M 1:37:02 9:42 52.09
Half 2:09:11 9:52 51.39
20M 3:22:18 10:07 51.75
Mara 4:29:20 10:17 52.30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.57
10.4%
9:47
NW
1.81
12%
9:19
N
2.86
19%
9:55
NE
1.94
12.9%
9:55
W
0.69
4.6%
9:26
E
0.98
6.5%
9:50
SW
3.88
25.8%
10:06
S
1.3
8.6%
10:53
SE

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