Running > Race
19th Jan 2014 at 10am by Old Man
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2:29:33Time
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15.04Miles
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9:57Min/mi
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2146Cals
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roadSurface
- Follow User
Notes & Comments

9:11 9:52 10:26 9:52 9:46 9:19 10:00 9:31 10:03 10:14 10:51 10:15 10:04 9:37 10:13 19
![]() | LOL but I agree dinner comes first ![]() |
![]() | Great run, well done. dinner and rehydration is crucial! |
![]() | Great run OM |
![]() | Well Done!!!!! |
![]() | Lol! Would be more impressed if you cooked it ![]() ![]() |
![]() | Good running OM. The leaders have an 8s discrepancy between chip and gun. |
![]() | Thx, missed that Marts, they will have started instantly so confirms my belief - and time spent on EA time keeping course!1 |
![]() | Well done OM nice running. |
![]() | the boss should always lead from the front and looking at your first mile you must of been leading the race lol |
![]() | well done om. last one hey? |
![]() | Excellent running OM, lol GW comment - you like the fast first mile don't you! Hills will get you in training for when you visit us! All on track for VLM. |
![]() | brilliant run OM , great pace x x |
![]() | What a pace OM, well done! |
![]() | Well done, no great times per miles in there, possibel where hills were? |
Map
Pin Map

Splits
# | Time | Split | Miles | Mins/mi | Ascent mtrs |
---|---|---|---|---|---|
1 | 4:20 | 4:20 | 0.50 | 8:41 | 0/0 |
2 | 9:05 | 4:44 | 1.00 | 9:29 | 0/0 |
3 | 14:13 | 5:08 | 1.50 | 10:16 | 0/0 |
4 | 18:58 | 4:45 | 2.00 | 9:29 | 0/0 |
5 | 23:48 | 4:50 | 2.50 | 9:40 | 0/0 |
6 | 29:23 | 5:35 | 3.00 | 11:11 | 0/0 |
7 | 34:21 | 4:58 | 3.50 | 9:56 | 0/0 |
8 | 39:15 | 4:54 | 4.00 | 9:47 | 0/0 |
9 | 44:11 | 4:56 | 4.50 | 9:52 | 0/0 |
10 | 49:01 | 4:50 | 5.00 | 9:40 | 0/0 |
11 | 53:47 | 4:46 | 5.50 | 9:32 | 0/0 |
12 | 58:21 | 4:34 | 6.00 | 9:09 | 0/0 |
13 | 1:03:33 | 5:11 | 6.50 | 10:23 | 0/0 |
14 | 1:08:21 | 4:48 | 7.00 | 9:37 | 0/0 |
15 | 1:13:03 | 4:42 | 7.50 | 9:24 | 0/0 |
16 | 1:17:53 | 4:49 | 8.00 | 9:39 | 0/0 |
17 | 1:22:50 | 4:58 | 8.50 | 9:56 | 0/0 |
18 | 1:27:56 | 5:06 | 9.00 | 10:11 | 0/0 |
19 | 1:33:19 | 5:23 | 9.50 | 10:45 | 0/0 |
20 | 1:38:10 | 4:52 | 10.00 | 9:44 | 0/0 |
21 | 1:43:12 | 5:02 | 10.50 | 10:03 | 0/0 |
22 | 1:48:59 | 5:47 | 11.00 | 11:33 | 0/0 |
23 | 1:54:03 | 5:05 | 11.50 | 10:10 | 0/0 |
24 | 1:59:10 | 5:07 | 12.00 | 10:14 | 0/0 |
25 | 2:04:18 | 5:08 | 12.50 | 10:16 | 0/0 |
26 | 2:09:14 | 4:56 | 13.00 | 9:53 | 0/0 |
27 | 2:14:05 | 4:51 | 13.50 | 9:41 | 0/0 |
28 | 2:18:52 | 4:47 | 14.00 | 9:33 | 0/0 |
29 | 2:24:21 | 5:29 | 14.50 | 10:58 | 0/0 |
30 | 2:29:05 | 4:44 | 15.00 | 9:28 | 0/0 |
31 | 2:29:24 | 19 | 15.03 | 9:36 | 0/0 |
Kit
- Asics Gel Nimbus V14 with orthotics - 2nd pair
Benchmarks
Predictions
Best WAVA 53.78%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:27 | 8:27 | 51.44 |
5km | 28:06 | 9:03 | 53.78 |
5M | 46:32 | 9:18 | 53.68 |
10km | 58:36 | 9:26 | 53.68 |
10M | 1:37:02 | 9:42 | 53.28 |
Half | 2:09:11 | 9:52 | 52.78 |
20M | 3:22:18 | 10:07 | 52.82 |
Mara | 4:29:20 | 10:17 | 53.21 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
1.57
10.4%
9:47
NW
|
1.8
12%
9:19
N
|
2.86
19%
9:55
NE
|
1.94
12.9%
9:55
W
|
0.69
4.6%
9:26
E
|
|
0.98
6.5%
9:50
SW
|
3.88
25.8%
10:06
S
|
1.3
8.6%
10:53
SE
|