Sun 19th Jan 2014 at 10:00am by GuyG

Run > General

  • Time
    1:38:39
  • Miles
    13.11
  • Min/mi
    7:31
  • Pacing
    81%
  • WAVA
    64.79
  • Cals
    1668
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:07(7:07/m) 124cal
2) 1m - 7:12(7:12/m) 126cal
3) 1m - 7:21(7:21/m) 127cal
4) 1m - 7:30(7:30/m) 127cal
5) 1m - 7:39(7:39/m) 127cal
6) 1m - 7:36(7:36/m) 126cal
7) 1m - 7:37(7:37/m) 128cal
8) 1m - 7:46(7:46/m) 128cal
9) 1m - 7:43(7:43/m) 128cal
10) 1m - 7:48(7:48/m) 128cal
11) 1m - 7:41(7:41/m) 129cal
12) 1m - 7:34(7:34/m) 130cal
13) 1m - 7:22(7:22/m) 126cal
14) 0.11m - 43(6:16/m) 14cal

Speed Summary
===
Fastest 400m in 1:37
Fastest 800m in 3:26
Fastest 1km in 4:20
Fastest 1200m in 5:13
Fastest mile in 7:04

Pace Zone Summary
===
6:20-6:39/mile: 4.5%
6:40-6:59/mile: 7.2%
7:00-7:19/mile: 16.1%
7:20-7:39/mile: 30.5%
7:40-7:59/mile: 23.4%
8:00-8:19/mile: 10.2%
8:20-8:39/mile: 2.4%
8:40-8:59/mile: 2.3%
7:07 7:12 7:21 7:30 7:39 7:36 7:37 7:46 7:43 7:48 7:41 7:34 7:22 43

Pace

16% 7% 5% 56% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:27 4:27 8:54 3/2
1.00 8:02 3:35 7:10 3/4
1.50 11:40 3:38 7:16 0/3
2.00 15:38 3:58 7:56 1/2
2.50 19:32 3:53 7:47 2/2
3.00 23:22 3:51 7:41 1/2
3.50 27:44 4:22 8:44 2/2
4.00 32:18 4:34 9:08 1/1
4.50 36:09 3:51 7:41 1/2
5.00 40:22 4:13 8:27 6/2
5.50 44:44 4:21 8:43 2/5
6.00 48:52 4:09 8:17 1/2
6.50 53:45 4:53 9:46 3/3
7.00 58:06 4:20 8:41 4/2
7.50 1:02:06 4:00 8:00 2/4
8.00 1:06:42 4:37 9:14 4/5
8.50 1:11:13 4:31 9:01 2/3
9.00 1:15:42 4:29 8:58 3/2
9.50 1:20:19 4:37 9:15 2/1
10.00 1:24:44 4:25 8:49 2/1
10.50 1:29:07 4:23 8:45 3/1
11.00 1:32:58 3:51 7:42 4/3
11.50 1:37:02 4:04 8:08 3/3
11.68 1:38:22 1:20 7:23 4/0

Elevation

Asc 66m, Range 10m, Flat prediction 1:38:39
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 66.04
5km 21:20 6:52 67.41
5M 35:24 7:05 66.11
10km 44:36 7:11 65.51
10M 1:13:58 7:24 65.27
Half 1:38:34 7:31 64.30
20M 2:34:35 7:44 64.96
Mara 3:26:00 7:52 65.00
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