Sun 19th Jan 2014 at 11:00am by Steve.Hart

Run > Race

warm

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Time
1:49:57
Miles
13.10
Min/mi
8:24
Pacing
90%
WAVA
61.79
Cals
1539
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:52(7:52/m) 117cal
2) 1m - 7:56(7:56/m) 118cal
3) 1m - 7:51(7:51/m) 119cal
4) 1m - 7:47(7:47/m) 119cal
5) 1m - 8:29(8:29/m) 117cal
6) 1m - 8:20(8:20/m) 117cal
7) 1m - 8:16(8:16/m) 118cal
8) 1m - 9:07(9:07/m) 116cal
9) 1m - 9:08(9:08/m) 117cal
10) 1m - 8:56(8:56/m) 118cal
11) 1m - 9:13(9:13/m) 116cal
12) 1m - 7:55(7:55/m) 118cal
13) 1m - 8:20(8:20/m) 118cal
14) 0.1m - 45(7:20/m) 11cal

Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:43
Fastest 1km in 4:42
Fastest 1200m in 5:44
Fastest mile in 7:41

Pace Zone Summary
===
6:00-6:19/mile: 2.4%
6:20-6:39/mile: 3.6%
6:40-6:59/mile: 5%
7:00-7:19/mile: 6.8%
7:20-7:39/mile: 8%
7:40-7:59/mile: 9.8%
8:00-8:19/mile: 10.4%
8:20-8:39/mile: 9.6%
8:40-8:59/mile: 8.1%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 5.4%
9:40-9:59/mile: 4.6%
10:00-10:19/mile: 3%
10:20-10:39/mile: 2.5%
10:40-10:59/mile: 2%

7:52 7:56 7:51 7:47 8:29 8:20 8:16 9:07 9:08 8:56 9:13 7:55 8:20 45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:00	4:00	7:59	6/2
1.00	7:52	3:53	7:45	4/1
1.50	11:58	4:06	8:13	16/0
2.00	15:49	3:50	7:41	0/18
2.50	19:49	4:01	8:01	3/1
3.00	23:41	3:51	7:42	0/8
3.50	27:32	3:52	7:44	3/2
4.00	31:27	3:55	7:50	1/5
4.50	35:33	4:05	8:10	4/0
5.00	39:58	4:25	8:51	7/2
5.50	44:11	4:13	8:26	8/0
6.00	48:18	4:07	8:15	2/3
6.50	52:25	4:07	8:15	5/2
7.00	56:35	4:09	8:19	3/1
7.50	1:01:11	4:36	9:12	12/0
8.00	1:05:42	4:31	9:02	13/1
8.50	1:10:18	4:36	9:13	11/1
9.00	1:14:49	4:31	9:03	10/9
9.50	1:19:19	4:29	8:59	8/8
10.00	1:23:50	4:31	9:03	5/3
10.50	1:28:34	4:44	9:28	23/0
11.00	1:32:59	4:25	8:51	6/17
11.50	1:37:11	4:11	8:23	1/11
12.00	1:40:55	3:45	7:29	0/37
12.50	1:45:00	4:05	8:10	2/12
13.00	1:49:15	4:14	8:29	2/7
13.09	1:49:56	41	7:19	0/1

Elevation

Asc 177m, Range 92m, Flat prediction 1:47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.8%	9:10
31 1.4%	7:59
29 2.7%	9:38
12 2.6%	9:14
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	62.05
5km	23:55	7:42	63.61
5M	39:37	7:55	62.65
10km	49:52	8:02	62.20
10M	1:22:35	8:16	62.14
Half	1:49:57	8:24	61.32
20M	2:52:11	8:37	62.05
Mara	3:49:14	8:45	62.14

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