Running > Long Run
19th Jan 2014 at 11am by lollepop
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2:07:32Time
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14.95Miles
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8:32Min/mi
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1477Cals
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roadSurface
- Follow User
Notes & Comments

8:41 8:23 8:44 8:32 8:37 8:23 8:40 8:41 8:39 8:26 8:41 8:33 8:33 8:19 7:39
![]() | Great run with a strong finish. Very well done. |
![]() | Looks like you stormed up the hills. What a brilliant run ![]() |
![]() | You stopped talking!!! Bet Rken actually looked forward to the hills and the peace and quiet, haha. Seriously though great run and pace, well done speedy. |
![]() | no hills after 9 at Brighton so you'll be hot on my heels. Good run gr8 pb but keep that pace in check! |
![]() | Fantastic run LP, we virtually nailed 8:45.... but only on the uphill sections. Happy Brighton won't have those. Well done:) |
![]() | Brilliant run LL and thanks for getting the olm |
![]() | Meant to say thanks for getting the old man round in one piece! |
![]() | Well done, you looked comfortable ![]() |
![]() | PB - fantastic - must be terrible feeling great and running too fast LOL!!! Only kidding - brilliant race LP and great that you and Rken can stick together! |
![]() | Good solid run LP, back to the slower paced long runs now until Ashby!! |
![]() | still great to be seeing your times. brilliant ![]() |
![]() | Great run LP, must have been working hard if you had no breath to chat!! lol x |
![]() | Well done Lollepop, excellent running and a fabulous PB! ![]() |
Splits
# | Time | Split | Miles | Mins/mi | Ascent mtrs |
---|---|---|---|---|---|
1 | 4:17 | 4:17 | 0.50 | 8:35 | 0/5 |
2 | 8:42 | 4:24 | 1.00 | 8:49 | 6/1 |
3 | 13:06 | 4:24 | 1.50 | 8:48 | 14/1 |
4 | 17:07 | 4:01 | 2.00 | 8:02 | 6/24 |
5 | 21:24 | 4:17 | 2.50 | 8:34 | 2/1 |
6 | 25:52 | 4:28 | 3.00 | 8:55 | 29/0 |
7 | 30:06 | 4:15 | 3.50 | 8:29 | 2/3 |
8 | 34:25 | 4:19 | 4.00 | 8:37 | 1/2 |
9 | 38:46 | 4:21 | 4.50 | 8:43 | 5/1 |
10 | 43:03 | 4:16 | 5.00 | 8:33 | 2/2 |
11 | 47:16 | 4:13 | 5.50 | 8:26 | 0/10 |
12 | 51:27 | 4:11 | 6.00 | 8:23 | 0/23 |
13 | 55:49 | 4:21 | 6.50 | 8:43 | 21/0 |
14 | 1:00:08 | 4:19 | 7.00 | 8:39 | 0/6 |
15 | 1:04:24 | 4:16 | 7.50 | 8:32 | 3/10 |
16 | 1:08:51 | 4:27 | 8.00 | 8:53 | 1/13 |
17 | 1:13:13 | 4:22 | 8.50 | 8:44 | 3/3 |
18 | 1:17:31 | 4:19 | 9.00 | 8:37 | 7/0 |
19 | 1:21:51 | 4:20 | 9.50 | 8:39 | 20/0 |
20 | 1:26:00 | 4:09 | 10.00 | 8:19 | 3/20 |
21 | 1:30:17 | 4:17 | 10.50 | 8:34 | 10/1 |
22 | 1:34:40 | 4:23 | 11.00 | 8:46 | 16/0 |
23 | 1:38:58 | 4:17 | 11.50 | 8:35 | 1/3 |
24 | 1:43:14 | 4:16 | 12.00 | 8:32 | 2/3 |
25 | 1:47:34 | 4:20 | 12.50 | 8:40 | 5/0 |
26 | 1:51:48 | 4:14 | 13.00 | 8:28 | 0/7 |
27 | 1:55:59 | 4:11 | 13.50 | 8:21 | 0/9 |
28 | 2:00:09 | 4:10 | 14.00 | 8:20 | 0/17 |
29 | 2:04:26 | 4:17 | 14.50 | 8:35 | 21/1 |
30 | 2:07:33 | 3:07 | 14.90 | 7:44 | 1/5 |
Kit
- mizuno wave prescision 12 trainers
Predictions
Best WAVA 64.74%Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:15 | 7:15 | 63.11 |
5km | 24:07 | 7:46 | 64.74 |
5M | 39:56 | 7:59 | 64.00 |
10km | 50:17 | 8:06 | 63.64 |
10M | 1:23:16 | 8:20 | 62.95 |
Half | 1:50:52 | 8:28 | 62.17 |
20M | 2:53:37 | 8:41 | 62.68 |
Mara | 3:51:09 | 8:49 | 63.80 |
Borg Rating of Perceived Exertion
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
Wind Rose
1.57
10.6%
8:46
NW
|
1.71
11.5%
8:23
N
|
2.88
19.3%
8:28
NE
|
1.93
13%
8:23
W
|
0.7
4.7%
8:24
E
|
|
0.96
6.4%
8:39
SW
|
4.1
27.5%
8:38
S
|
1.04
7%
8:47
SE
|