Running > Long Run

19th Jan 2014 at 11am by lollepop

  • 2:07:32
    Time
  • 14.95
    Miles
  • 8:32
    Min/mi
  • 61.69
    WAVA
  • 1477
    Cals
  • Road
    Surface

 

Notes & Comments

13 comments
8:41 8:23 8:44 8:32 8:37 8:23 8:40 8:41 8:39 8:26 8:41 8:33 8:33 8:19 7:39
Great run with a strong finish. Very well done.
Looks like you stormed up the hills. What a brilliant run :)
You stopped talking!!! Bet Rken actually looked forward to the hills and the peace and quiet, haha. Seriously though great run and pace, well done speedy.
no hills after 9 at Brighton so you'll be hot on my heels. Good run gr8 pb but keep that pace in check!
Fantastic run LP, we virtually nailed 8:45.... but only on the uphill sections. Happy Brighton won't have those. Well done:)
Brilliant run LL and thanks for getting the olm
Meant to say thanks for getting the old man round in one piece!
Well done, you looked comfortable :-)
PB - fantastic - must be terrible feeling great and running too fast LOL!!! Only kidding - brilliant race LP and great that you and Rken can stick together!
Good solid run LP, back to the slower paced long runs now until Ashby!!
still great to be seeing your times. brilliant :-)
Great run LP, must have been working hard if you had no breath to chat!! lol x
Well done Lollepop, excellent running and a fabulous PB! :-) x

Pace

10% 85% 5%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:17 4:17 0.50 8:35 0/5
2 8:42 4:24 1.00 8:49 6/1
3 13:06 4:24 1.50 8:48 14/1
4 17:07 4:01 2.00 8:02 6/24
5 21:24 4:17 2.50 8:34 2/1
6 25:52 4:28 3.00 8:55 29/0
7 30:06 4:15 3.50 8:29 2/3
8 34:25 4:19 4.00 8:37 1/2
9 38:46 4:21 4.50 8:43 5/1
10 43:03 4:16 5.00 8:33 2/2
11 47:16 4:13 5.50 8:26 0/10
12 51:27 4:11 6.00 8:23 0/23
13 55:49 4:21 6.50 8:43 21/0
14 1:00:08 4:19 7.00 8:39 0/6
15 1:04:24 4:16 7.50 8:32 3/10
16 1:08:51 4:27 8.00 8:53 1/13
17 1:13:13 4:22 8.50 8:44 3/3
18 1:17:31 4:19 9.00 8:37 7/0
19 1:21:51 4:20 9.50 8:39 20/0
20 1:26:00 4:09 10.00 8:19 3/20
21 1:30:17 4:17 10.50 8:34 10/1
22 1:34:40 4:23 11.00 8:46 16/0
23 1:38:58 4:17 11.50 8:35 1/3
24 1:43:14 4:16 12.00 8:32 2/3
25 1:47:34 4:20 12.50 8:40 5/0
26 1:51:48 4:14 13.00 8:28 0/7
27 1:55:59 4:11 13.50 8:21 0/9
28 2:00:09 4:10 14.00 8:20 0/17
29 2:04:26 4:17 14.50 8:35 21/1
30 2:07:33 3:07 14.90 7:44 1/5

Elevation

Asc 198m, Desc 184m, Range 39m
Elevation Graph
Grade Bands

Kit

  • mizuno wave prescision 12 trainers

Predictions

Best WAVA 64.12%
Dist Time Per Mile WAVA
1M 7:15 7:15 63.11
5km 24:07 7:46 64.12
5M 39:56 7:59 63.56
10km 50:17 8:06 63.42
10M 1:23:16 8:20 62.66
Half 1:50:52 8:28 61.70
20M 2:53:37 8:41 61.36
Mara 3:51:09 8:49 61.74

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.57
10.5%
8:46
NW
1.73
11.6%
8:23
N
2.88
19.3%
8:28
NE
1.93
13%
8:23
W
0.7
4.7%
8:24
E
0.96
6.4%
8:39
SW
4.1
27.5%
8:38
S
1.04
7%
8:47
SE

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