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Running > Race

19th Jan 2014 at 11am by Yvonne H

  • 2:10:53
    Time
  • 14.93
    Miles
  • 8:46
    Min/mi
  • 1477
    Cals
  • road
    Surface

 

Notes & Comments

  • Feeling great
8:40 8:45 9:06 8:38 8:38 8:02 8:54 8:30 8:47 8:59 9:40 9:06 8:48 8:04 8:14

Map

Pin Map

Pace

3% 10% 47% 35% 4%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:23 4:23 0.50 8:46 0/0
2 8:38 4:15 1.00 8:29 0/0
3 13:11 4:33 1.50 9:06 0/0
4 17:20 4:09 2.00 8:19 0/0
5 21:44 4:24 2.50 8:48 0/0
6 26:20 4:36 3.00 9:11 0/0
7 30:36 4:16 3.50 8:32 0/0
8 35:04 4:28 4.00 8:57 0/0
9 39:30 4:25 4.50 8:51 0/0
10 43:44 4:14 5.00 8:29 0/0
11 47:52 4:08 5.50 8:16 0/0
12 51:47 3:55 6.00 7:50 0/0
13 56:31 4:44 6.50 9:28 0/0
14 1:00:43 4:12 7.00 8:24 0/0
15 1:05:01 4:19 7.50 8:37 0/0
16 1:09:14 4:13 8.00 8:26 0/0
17 1:13:34 4:20 8.50 8:40 0/0
18 1:18:11 4:37 9.00 9:13 0/0
19 1:22:54 4:43 9.50 9:27 0/0
20 1:27:05 4:11 10.00 8:21 0/0
21 1:31:50 4:45 10.50 9:31 0/0
22 1:36:43 4:53 11.00 9:47 0/0
23 1:41:07 4:23 11.50 8:47 0/0
24 1:45:51 4:44 12.00 9:28 0/0
25 1:50:21 4:30 12.50 9:00 0/0
26 1:54:38 4:17 13.00 8:34 0/0
27 1:58:39 4:01 13.50 8:02 0/0
28 2:02:47 4:08 14.00 8:15 0/0
29 2:07:33 4:47 14.50 9:34 0/0
30 2:10:42 3:09 14.88 8:20 0/0

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 50.61% More
800m 3:51 7:45 52.66% More
1km 4:52 7:50 52.09% More
Mile 7:59 7:59 58.71% More
5k 26:12 8:26 60.62% More
5 miles 42:45 8:33 60.8% More
10k 53:22 8:35 60.99% More
10 miles 1:27:02 8:42 61.25% More
Half 1:54:50 8:46 61.51% More

Predictions

Best WAVA 64.08%
Dist Time Per Mile WAVA
1M 7:27 7:27 62.88
5km 24:47 7:59 64.08
5M 41:03 8:13 63.32
10km 51:41 8:19 62.98
10M 1:25:35 8:34 62.29
Half 1:53:57 8:42 61.52
20M 2:58:26 8:55 62.29
Mara 3:57:34 9:04 63.58

Bespoke Fields

Injury:
Info:

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.56
10.5%
8:47
NW
1.77
11.9%
8:29
N
2.8
18.8%
8:33
NE
1.95
13.1%
8:41
W
0.76
5.1%
8:25
E
0.92
6.2%
8:45
SW
4
26.9%
8:56
S
1.11
7.5%
9:34
SE
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