Sun 19th Jan 2014 at 10:00am by controversial

Run > Race

Follow User
0 👍

Time
1:03:40
Miles
10.05
Min/mi
6:20
Pacing
89%
WAVA
70.89
Cals
924
BPM
154
%MHR
85.6
B/mi
976
Surface
Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1.61km - 6:29(4:02/km) 148/156bpm 91cal 4.14/5.15/hr
2) 1.61km - 6:18(3:55/km) 153/154bpm 92cal 4.26/5.96/hr
3) 1.61km - 6:04(3:46/km) 156/165bpm 90cal 4.42/5.33/hr
4) 1.61km - 6:21(3:57/km) 156/160bpm 93cal 4.23/4.95/hr
5) 1.61km - 6:37(4:07/km) 153/156bpm 95cal 4.06/4.83/hr
6) 1.61km - 6:10(3:50/km) 154/159bpm 89cal 4.35/5.2/hr
7) 1.61km - 6:05(3:47/km) 159/163bpm 91cal 4.41/5.48/hr
8) 1.61km - 6:30(4:02/km) 156/160bpm 96cal 4.13/4.7/hr
9) 1.61km - 6:38(4:07/km) 153/157bpm 94cal 4.05/5.15/hr
10) 1.61km - 6:16(3:54/km) 155/159bpm 90cal 4.28/5.59/hr
11) 0.08km - 14(2:54/km) 159/160bpm 3cal 5.74/5.98/hr

Speed Summary
===
Fastest 400m in 1:20
Fastest 800m in 2:47
Fastest 1km in 3:34
Fastest 1200m in 4:22
Fastest mile in 5:56

Pace Zone Summary
===
3:00-3:19/km: 8.4%
3:20-3:39/km: 24.1%
3:40-3:59/km: 28.5%
4:00-4:19/km: 18.9%
4:20-4:39/km: 10.4%
4:40-4:59/km: 3.8%

Heart Rate Zone Summary
===
146-150bpm: 6.5%
151-155bpm: 51.2%
156-160bpm: 34.7%
161-165bpm: 4.8%

Cadence Zone Summary
===
81-85rpm: 12.1%
86-90rpm: 85.5%

6:29 6:18 6:04 6:21 6:37 6:10 6:05 6:30 6:38 6:16 14

Pin Map

Imported from FIT file - 2014-01-19

0mi in 0

Pace

49%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	139 78-155	923	0/0
1.00	6:29	3:10	6:19	152 146-156	961	0/0
1.50	9:40	3:12	6:23	153 150-154	977	0/0
2.00	12:46	3:06	6:12	153 150-154	948	0/0
2.50	15:40	2:54	5:47	151 143-158	874	0/0
3.00	18:50	3:10	6:21	161 156-165	1022	0/0
3.50	21:57	3:07	6:14	157 155-160	979	0/0
4.00	25:11	3:14	6:28	156 150-159	1008	0/0
4.50	28:20	3:09	6:18	153 149-156	963	0/0
5.00	31:48	3:28	6:55	153 151-155	1059	0/0
5.50	34:47	2:59	5:58	152 150-155	906	0/0
6.00	37:58	3:11	6:22	155 151-159	987	0/0
6.50	41:01	3:03	6:06	158 155-161	965	0/0
7.00	44:03	3:02	6:04	160 157-163	970	0/0
7.50	47:18	3:15	6:30	157 155-160	1020	0/0
8.00	50:32	3:14	6:29	155 152-157	1004	0/0
8.50	53:58	3:26	6:52	154 151-155	1057	0/0
9.00	57:10	3:12	6:25	153 150-157	981	0/0
9.50	1:00:23	3:13	6:26	154 152-159	991	0/0
10.00	1:03:25	3:01	6:03	156 154-158	943	0/0
10.05	1:03:40	15	5:18	160 157-160	849	0/0

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:03:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	82.06
5km	17:08	5:31	78.40
5M	29:10	5:50	74.75
10km	37:11	5:59	73.16
10M	1:03:19	6:20	70.93
Half	1:25:38	6:32	68.82
20M	2:17:27	6:52	67.94
Mara	3:05:54	7:06	66.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry