Sun 19th Jan 2014 at 10:00am by oldbirdhead

Run > Race

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Time
37:59
Miles
6.25
Min/mi
6:05
Pacing
95%
WAVA
72.59
Cals
676
BPM
167
%MHR
91.9
B/mi
1016
Surface
Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 0.62m - 3:39(5:52/m) 162/177bpm 25cal 4.57/5.72/hr
2) 0.62m - 3:48(6:07/m) 163/168bpm 68cal 4.39/4.6/hr
3) 0.62m - 3:54(6:16/m) 167/171bpm 74cal 4.28/5.35/hr
4) 0.62m - 3:45(6:02/m) 168/171bpm 71cal 4.44/4.65/hr
5) 0.62m - 3:50(6:10/m) 168/170bpm 73cal 4.35/4.62/hr
6) 0.62m - 3:51(6:12/m) 169/171bpm 74cal 4.32/4.96/hr
7) 0.62m - 3:49(6:08/m) 168/169bpm 72cal 4.37/5.12/hr
8) 0.62m - 3:54(6:17/m) 168/170bpm 75cal 4.27/4.65/hr
9) 0.62m - 3:47(6:05/m) 169/170bpm 72cal 4.41/4.86/hr
10) 0.62m - 3:34(5:44/m) 171/176bpm 70cal 4.68/5.91/hr
11) 0.03m - 8(3:59/m) 176/176bpm 2cal 6.72/6.35/hr

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:46
Fastest 1km in 3:30
Fastest 1200m in 4:16
Fastest mile in 5:51

Pace Zone Summary
===
5:00-5:19/mile: 3.6%
5:20-5:39/mile: 8.5%
5:40-5:59/mile: 24.3%
6:00-6:19/mile: 33.9%
6:20-6:39/mile: 15.1%
6:40-6:59/mile: 7.4%

Heart Rate Zone Summary
===
156-160bpm: 2.6%
161-165bpm: 14.1%
166-170bpm: 69.5%
171-175bpm: 9.1%
176-180bpm: 2.7%

3:39 3:48 3:54 3:45 3:50 3:51 3:49 3:54 3:47 3:34 8

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	5:36	156 106-177	873	0/0
0.50	2:56	1:32	6:07	167 158-177	1021	0/0
0.75	4:26	1:30	6:00	163 157-173	979	0/0
1.00	5:57	1:31	6:05	163 161-168	992	0/0
1.25	7:30	1:33	6:11	165 164-167	1021	0/0
1.50	8:57	1:27	5:49	165 162-167	961	0/0
1.75	10:33	1:36	6:25	167 164-170	1071	0/0
2.00	12:11	1:38	6:32	170 166-171	1111	0/0
2.25	13:42	1:31	6:02	167 165-168	1008	0/0
2.50	15:12	1:30	6:00	168 167-169	1009	0/0
2.75	16:43	1:31	6:05	169 168-169	1027	0/0
3.00	18:17	1:34	6:15	168 165-169	1049	0/0
3.25	19:52	1:35	6:20	169 168-170	1070	0/0
3.50	21:24	1:32	6:08	170 169-171	1044	0/0
3.75	22:56	1:32	6:07	169 167-170	1034	0/0
4.00	24:25	1:30	5:59	166 165-168	993	0/0
4.25	26:01	1:35	6:22	168 167-169	1070	0/0
4.50	27:33	1:32	6:07	168 166-169	1029	0/0
4.75	29:08	1:36	6:23	168 167-170	1071	0/0
5.00	30:42	1:33	6:14	167 167-168	1041	0/0
5.25	32:11	1:29	5:57	168 168-169	999	0/0
5.50	33:44	1:33	6:11	169 168-170	1046	0/0
5.75	35:15	1:31	6:04	170 169-171	1030	0/0
6.00	36:45	1:30	5:59	171 170-172	1024	0/0
6.25	38:00	1:15	5:06	174 171-176	887	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 37:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	73.05
5km	18:06	5:50	74.76
5M	29:59	6:00	73.27
10km	37:45	6:05	72.58
10M	1:02:31	6:15	72.34
Half	1:23:14	6:21	71.29
20M	2:10:20	6:31	72.14
Mara	2:53:31	6:37	72.25

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