Sun 19th Jan 2014 at 11:00am by dsmed4
Run > Race
-
Time
52:52
-
Miles
7.47
-
Min/mi
7:05
-
Pacing
91%
-
WAVA
60.80
-
Cals
707
-
BPM
171
-
%MHR
88.3
-
B/mi
1212
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:18(7:18/m) 160/170bpm 96cal
2) 1m - 6:58(6:58/m) 172/178bpm 96cal
3) 1m - 7:34(7:34/m) 175/177bpm 109cal
4) 1m - 7:18(7:18/m) 171/179bpm 104cal
5) 1m - 6:37(6:37/m) 172/177bpm 93cal
6) 1m - 6:56(6:56/m) 174/177bpm 83cal
7) 1m - 7:11(7:11/m) 175/178bpm 100cal
8) 0.47m - 3:00(6:23/m) 177/183bpm 26cal
Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:06
Fastest 1km in 3:57
Fastest 1200m in 4:48
Fastest mile in 6:34
Pace Zone Summary
===
6:00-6:19/mile: 6.3%
6:20-6:39/mile: 13.4%
6:40-6:59/mile: 25.4%
7:00-7:19/mile: 20.2%
7:20-7:39/mile: 11.9%
7:40-7:59/mile: 8.6%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 3%
Heart Rate Zone Summary
===
161-165bpm: 7.3%
166-170bpm: 15.7%
171-175bpm: 52.7%
176-180bpm: 18.6%
7:18 6:58 7:34 7:18 6:37 6:56 7:11 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:02 |
146 123-161 |
1173 |
0/0 |
0.50 |
3:48 |
1:47 |
7:08 |
162 160-164 |
1156 |
0/0 |
0.75 |
5:34 |
1:46 |
7:05 |
165 161-167 |
1169 |
0/0 |
1.00 |
7:13 |
1:39 |
6:36 |
168 165-170 |
1109 |
0/0 |
1.25 |
8:57 |
1:44 |
6:55 |
171 168-174 |
1184 |
0/0 |
1.50 |
10:46 |
1:49 |
7:18 |
171 169-173 |
1248 |
0/0 |
1.75 |
12:33 |
1:47 |
7:07 |
172 170-175 |
1225 |
0/0 |
2.00 |
14:17 |
1:44 |
6:55 |
175 171-178 |
1210 |
0/0 |
2.25 |
16:11 |
1:54 |
7:36 |
174 173-176 |
1322 |
0/0 |
2.50 |
18:05 |
1:54 |
7:37 |
174 173-175 |
1325 |
0/0 |
2.75 |
20:03 |
1:58 |
7:52 |
176 175-177 |
1384 |
0/0 |
3.00 |
21:51 |
1:48 |
7:14 |
174 172-177 |
1258 |
0/0 |
3.25 |
23:52 |
2:00 |
8:02 |
170 166-178 |
1365 |
0/0 |
3.50 |
25:51 |
2:00 |
7:58 |
176 172-179 |
1402 |
0/0 |
3.75 |
27:26 |
1:35 |
6:20 |
166 162-172 |
1051 |
0/0 |
4.00 |
29:10 |
1:44 |
6:56 |
170 165-174 |
1180 |
0/0 |
4.25 |
30:53 |
1:43 |
6:51 |
171 168-173 |
1172 |
0/0 |
4.50 |
32:29 |
1:36 |
6:25 |
170 165-173 |
1092 |
0/0 |
4.75 |
34:07 |
1:38 |
6:32 |
172 164-175 |
1123 |
0/0 |
5.00 |
35:45 |
1:38 |
6:32 |
175 174-176 |
1142 |
0/0 |
5.25 |
37:28 |
1:43 |
6:52 |
175 174-176 |
1203 |
0/0 |
5.50 |
39:13 |
1:44 |
6:58 |
173 172-175 |
1205 |
0/0 |
5.75 |
40:58 |
1:45 |
7:02 |
175 171-177 |
1231 |
0/0 |
6.00 |
42:38 |
1:39 |
6:37 |
175 174-176 |
1157 |
0/0 |
6.25 |
44:27 |
1:49 |
7:16 |
175 173-176 |
1272 |
0/0 |
6.50 |
46:22 |
1:56 |
7:43 |
176 175-178 |
1358 |
0/0 |
6.75 |
48:09 |
1:46 |
7:05 |
174 169-177 |
1233 |
0/0 |
7.00 |
49:45 |
1:36 |
6:23 |
173 171-174 |
1105 |
0/0 |
7.25 |
51:24 |
1:39 |
6:38 |
177 173-180 |
1173 |
0/0 |
7.43 |
52:28 |
1:04 |
6:04 |
180 179-183 |
1093 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
60.66 |
5km |
20:52 |
6:43 |
61.77 |
5M |
34:33 |
6:55 |
61.08 |
10km |
43:30 |
7:00 |
60.78 |
10M |
1:12:01 |
7:12 |
60.78 |
Half |
1:35:53 |
7:19 |
60.01 |
20M |
2:30:10 |
7:31 |
60.72 |
Mara |
3:19:55 |
7:38 |
60.82 |
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