Sun 19th Jan 2014 at 11:00am by dsmed4

Run > Race

  • Time
    52:52
  • Miles
    7.47
  • Min/mi
    7:05
  • Pacing
    91%
  • WAVA
    60.80
  • Cals
    707
  • BPM
    171
  • %MHR
    88.3
  • B/mi
    1212
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:18(7:18/m) 160/170bpm 96cal
2) 1m - 6:58(6:58/m) 172/178bpm 96cal
3) 1m - 7:34(7:34/m) 175/177bpm 109cal
4) 1m - 7:18(7:18/m) 171/179bpm 104cal
5) 1m - 6:37(6:37/m) 172/177bpm 93cal
6) 1m - 6:56(6:56/m) 174/177bpm 83cal
7) 1m - 7:11(7:11/m) 175/178bpm 100cal
8) 0.47m - 3:00(6:23/m) 177/183bpm 26cal

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:06
Fastest 1km in 3:57
Fastest 1200m in 4:48
Fastest mile in 6:34

Pace Zone Summary
===
6:00-6:19/mile: 6.3%
6:20-6:39/mile: 13.4%
6:40-6:59/mile: 25.4%
7:00-7:19/mile: 20.2%
7:20-7:39/mile: 11.9%
7:40-7:59/mile: 8.6%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 3%

Heart Rate Zone Summary
===
161-165bpm: 7.3%
166-170bpm: 15.7%
171-175bpm: 52.7%
176-180bpm: 18.6%
7:18 6:58 7:34 7:18 6:37 6:56 7:11 3:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 20% 61% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:02 146 123-161 1173 0/0
0.50 3:48 1:47 7:08 162 160-164 1156 0/0
0.75 5:34 1:46 7:05 165 161-167 1169 0/0
1.00 7:13 1:39 6:36 168 165-170 1109 0/0
1.25 8:57 1:44 6:55 171 168-174 1184 0/0
1.50 10:46 1:49 7:18 171 169-173 1248 0/0
1.75 12:33 1:47 7:07 172 170-175 1225 0/0
2.00 14:17 1:44 6:55 175 171-178 1210 0/0
2.25 16:11 1:54 7:36 174 173-176 1322 0/0
2.50 18:05 1:54 7:37 174 173-175 1325 0/0
2.75 20:03 1:58 7:52 176 175-177 1384 0/0
3.00 21:51 1:48 7:14 174 172-177 1258 0/0
3.25 23:52 2:00 8:02 170 166-178 1365 0/0
3.50 25:51 2:00 7:58 176 172-179 1402 0/0
3.75 27:26 1:35 6:20 166 162-172 1051 0/0
4.00 29:10 1:44 6:56 170 165-174 1180 0/0
4.25 30:53 1:43 6:51 171 168-173 1172 0/0
4.50 32:29 1:36 6:25 170 165-173 1092 0/0
4.75 34:07 1:38 6:32 172 164-175 1123 0/0
5.00 35:45 1:38 6:32 175 174-176 1142 0/0
5.25 37:28 1:43 6:52 175 174-176 1203 0/0
5.50 39:13 1:44 6:58 173 172-175 1205 0/0
5.75 40:58 1:45 7:02 175 171-177 1231 0/0
6.00 42:38 1:39 6:37 175 174-176 1157 0/0
6.25 44:27 1:49 7:16 175 173-176 1272 0/0
6.50 46:22 1:56 7:43 176 175-178 1358 0/0
6.75 48:09 1:46 7:05 174 169-177 1233 0/0
7.00 49:45 1:36 6:23 173 171-174 1105 0/0
7.25 51:24 1:39 6:38 177 173-180 1173 0/0
7.43 52:28 1:04 6:04 180 179-183 1093 0/0

Heart

171/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 52:52
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 60.66
5km 20:52 6:43 61.77
5M 34:33 6:55 61.08
10km 43:30 7:00 60.78
10M 1:12:01 7:12 60.78
Half 1:35:53 7:19 60.01
20M 2:30:10 7:31 60.72
Mara 3:19:55 7:38 60.82

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