- Good
-
Time
2:18:39
-
Miles
15.00
-
Min/mi
9:15
-
Pacing
80%
-
WAVA
49.82
-
Cals
1740
-
Asc(m)
187
-
Surface
Trail
Notes & Comments
Benfleet 15 race. Absolute mudfest!!! Hilly first 4 miles then flat along the seawall and hilly last 3 miles. Very muddy along most of the course but the seawall was slightly better underfoot. Very enjoyable and a great workout.
Split Summary
===
1) 1m - 10:33(10:33/m)
2) 1m - 8:48(8:48/m)
3) 1m - 10:40(10:40/m)
4) 1m - 9:42(9:42/m)
5) 1m - 8:54(8:54/m)
6) 1m - 8:39(8:39/m)
7) 1m - 8:46(8:46/m)
8) 1m - 8:38(8:38/m)
9) 1m - 8:21(8:21/m)
10) 1m - 8:37(8:37/m)
11) 1m - 9:11(9:11/m)
12) 1m - 8:55(8:55/m)
13) 1m - 9:57(9:57/m)
14) 1m - 8:53(8:53/m)
15) 1m - 10:06(10:06/m)
Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:56
Fastest 1km in 4:59
Fastest 1200m in 6:05
Fastest mile in 8:17
Pace Zone Summary
===
7:00-7:19/mile: 2.3%
7:20-7:39/mile: 4.4%
7:40-7:59/mile: 7.4%
8:00-8:19/mile: 11.2%
8:20-8:39/mile: 13.9%
8:40-8:59/mile: 12.7%
9:00-9:19/mile: 10.2%
9:20-9:39/mile: 6.6%
9:40-9:59/mile: 4.4%
10:00-10:19/mile: 2.6%
10:40-10:59/mile: 2%
10.33 8.48 10.40 9.42 8.54 8.39 8.46 8.38 8.21 8.37 9.11 8.55 9.57 8.53 10.06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:22 |
0/0 |
1.00 |
10:37 |
5:56 |
11:51 |
0/0 |
1.50 |
15:00 |
4:23 |
8:46 |
0/0 |
2.00 |
19:27 |
4:28 |
8:56 |
0/0 |
2.50 |
23:41 |
4:14 |
8:27 |
0/0 |
3.00 |
30:08 |
6:27 |
12:53 |
0/0 |
3.50 |
35:16 |
5:08 |
10:16 |
0/0 |
4.00 |
39:52 |
4:36 |
9:12 |
0/0 |
4.50 |
43:53 |
4:01 |
8:03 |
0/0 |
5.00 |
48:48 |
4:55 |
9:50 |
0/0 |
5.50 |
53:08 |
4:20 |
8:40 |
0/0 |
6.00 |
57:28 |
4:21 |
8:42 |
0/0 |
6.50 |
1:01:50 |
4:21 |
8:42 |
0/0 |
7.00 |
1:06:19 |
4:29 |
8:58 |
0/0 |
7.50 |
1:10:47 |
4:29 |
8:57 |
0/0 |
8.00 |
1:14:57 |
4:09 |
8:19 |
0/0 |
8.50 |
1:19:06 |
4:09 |
8:18 |
0/0 |
9.00 |
1:23:22 |
4:16 |
8:31 |
0/0 |
9.50 |
1:27:33 |
4:11 |
8:23 |
0/0 |
10.00 |
1:32:03 |
4:30 |
8:59 |
0/0 |
10.50 |
1:36:39 |
4:36 |
9:13 |
0/0 |
11.00 |
1:41:16 |
4:37 |
9:15 |
0/0 |
11.50 |
1:45:51 |
4:35 |
9:09 |
0/0 |
12.00 |
1:50:11 |
4:19 |
8:39 |
0/0 |
12.50 |
1:55:06 |
4:56 |
9:52 |
0/0 |
13.00 |
2:00:19 |
5:13 |
10:26 |
0/0 |
13.50 |
2:04:55 |
4:36 |
9:11 |
0/0 |
14.00 |
2:09:06 |
4:11 |
8:22 |
0/0 |
14.50 |
2:15:14 |
6:08 |
12:15 |
0/0 |
14.81 |
2:18:40 |
3:26 |
11:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
41.53% |
More |
800m |
3:56 |
7:55 |
45.08% |
More |
1km |
4:59 |
8:01 |
46.56% |
More |
Mile |
8:17 |
8:17 |
48.04% |
More |
5k |
26:27 |
8:31 |
51.15% |
More |
5 miles |
43:13 |
8:39 |
50.82% |
More |
10k |
53:51 |
8:40 |
50.88% |
More |
10 miles |
1:29:14 |
8:55 |
50.69% |
More |
Half |
1:59:19 |
9:06 |
50.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
66.35 |
5km |
22:20 |
7:11 |
60.59 |
5M |
38:47 |
7:45 |
56.64 |
10km |
49:54 |
8:02 |
54.90 |
10M |
1:26:38 |
8:40 |
52.20 |
Half |
1:58:30 |
9:03 |
50.07 |
20M |
3:13:33 |
9:41 |
48.58 |
Mara |
4:24:44 |
10:06 |
47.36 |
Three Things You Saw Today
1 Goshawk
2 Mud
3 Muddy Runners
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