Essar Helsby 4 Villages Half Marathon. Pleased with the time
Imported from FIT file
Split Summary
===
1) 1m - 8:46(8:46/m) 184cal 3.06/4.43/hr
2) 1m - 8:38(8:38/m) 185cal 3.11/4.11/hr
3) 1m - 8:29(8:29/m) 181cal 3.16/4.56/hr
4) 1m - 8:25(8:25/m) 181cal 3.19/3.98/hr
5) 1m - 8:36(8:36/m) 185cal 3.12/4.43/hr
6) 1m - 8:33(8:33/m) 186cal 3.14/4.71/hr
7) 1m - 8:33(8:33/m) 189cal 3.14/4.66/hr
8) 1m - 8:46(8:46/m) 185cal 3.06/5.09/hr
9) 1m - 8:26(8:26/m) 181cal 3.18/4.17/hr
10) 1m - 8:26(8:26/m) 186cal 3.18/4.43/hr
11) 1m - 8:30(8:30/m) 180cal 3.15/4.27/hr
12) 1m - 7:30(7:30/m) 183cal 3.57/5.26/hr
13) 1m - 7:23(7:23/m) 182cal 3.63/5.09/hr
14) 0.07m - 30(6:52/m) 13cal 3.91/4.71/hr
Speed Summary
===
Fastest 400m in 1:42
Fastest 800m in 3:28
Fastest 1km in 4:24
Fastest 1200m in 5:18
Fastest mile in 7:14
Pace Zone Summary
===
6:20-6:39/mile: 2.1%
6:40-6:59/mile: 2.9%
7:00-7:19/mile: 3.8%
7:20-7:39/mile: 4.2%
7:40-7:59/mile: 8.7%
8:00-8:19/mile: 14%
8:20-8:39/mile: 17.7%
8:40-8:59/mile: 15.7%
9:00-9:19/mile: 7.8%
9:20-9:39/mile: 3.8%
9:40-9:59/mile: 2%