Sun 19th Jan 2014 at 10:00am by Amy4

Run > Race

  • Time
    2:47:01
  • Miles
    14.94
  • Min/mi
    11:11
  • Pacing
    73%
  • WAVA
    44.42
  • Cals
    1288
  • Asc(m)
    242
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 10:32(10:32/m) 82cal 2.55/3.94/hr
2) 1m - 9:22(9:22/m) 90cal 2.86/4.1/hr
3) 1m - 11:19(11:19/m) 79cal 2.37/3.6/hr
4) 1m - 10:47(10:47/m) 88cal 2.49/4.8/hr
5) 1m - 10:20(10:20/m) 86cal 2.6/3.59/hr
6) 1m - 10:15(10:15/m) 89cal 2.62/3.77/hr
7) 1m - 10:24(10:24/m) 91cal 2.58/3.77/hr
8) 1m - 10:45(10:45/m) 88cal 2.5/3.33/hr
9) 1m - 9:30(9:30/m) 90cal 2.83/3.94/hr
10) 1m - 9:40(9:40/m) 90cal 2.77/3.44/hr
11) 1m - 11:26(11:26/m) 91cal 2.35/3.01/hr
12) 1m - 11:32(11:32/m) 89cal 2.33/3.75/hr
13) 1m - 12:30(12:30/m) 82cal 2.14/3.09/hr
14) 1m - 12:55(12:55/m) 83cal 2.08/3.4/hr
15) 0.94m - 15:45(16:41/m) 70cal 1.61/3.04/hr

Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:28
Fastest 1km in 5:38
Fastest 1200m in 6:48
Fastest mile in 9:14

Pace Zone Summary
===
8:20-8:39/mile: 2.5%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 8%
9:40-9:59/mile: 6.9%
10:00-10:19/mile: 6.9%
10:20-10:39/mile: 6.5%
10:40-10:59/mile: 5.2%
11:00-11:19/mile: 4.7%
11:20-11:39/mile: 4.4%
11:40-11:59/mile: 4.3%
12:00-12:19/mile: 3.4%
12:20-12:39/mile: 2.1%
10:32 9:22 11:19 10:47 10:20 10:15 10:24 10:45 9:30 9:40 11:26 11:32 12:30 12:55 15:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 25% 33% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:34 4:34 9:09 0/40
1.00 10:31 5:57 11:54 31/15
1.50 15:06 4:35 9:10 14/28
2.00 19:53 4:46 9:33 3/6
2.50 24:35 4:42 9:24 12/1
3.00 31:13 6:38 13:16 2/10
3.50 36:54 5:41 11:22 9/12
4.00 42:00 5:06 10:12 8/7
4.50 46:35 4:35 9:09 2/8
5.00 52:19 5:45 11:30 1/2
5.50 57:30 5:11 10:22 3/3
6.00 1:02:34 5:03 10:07 0/3
6.50 1:07:40 5:07 10:13 3/3
7.00 1:12:59 5:18 10:37 2/2
7.50 1:18:28 5:29 10:58 2/1
8.00 1:23:43 5:15 10:30 5/6
8.50 1:28:26 4:43 9:27 2/1
9.00 1:33:13 4:47 9:34 2/2
9.50 1:38:05 4:52 9:43 2/4
10.00 1:42:53 4:49 9:37 4/2
10.50 1:48:35 5:41 11:23 4/2
11.00 1:54:19 5:44 11:28 3/2
11.50 2:00:18 5:59 11:58 1/2
12.00 2:05:51 5:33 11:07 3/1
12.50 2:11:14 5:23 10:45 16/4
13.00 2:18:22 7:08 14:15 3/8
13.50 2:25:21 6:59 13:59 13/9
14.00 2:31:17 5:56 11:52 3/19
14.50 2:39:33 8:16 16:32 34/2
14.94 2:47:01 7:28 16:51 29/0

Elevation

Asc 242m, Range 65m, Flat prediction 2:42:00
Elevation Graph
Biggest Climbs (m) Min/mi
59 8.5% 16:45
31 11.4% 13:18
27 2.5% 11:34
20 6.0% 17:18
14 7.0% 10:15
12 4.4% 14:40
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 43.70
5km 31:53 10:16 46.21
5M 52:39 10:32 45.27
10km 1:06:13 10:39 44.88
10M 1:49:22 10:56 44.80
Half 2:25:24 11:06 44.04
20M 3:47:10 11:22 44.45
Mara 5:02:01 11:32 44.36

Bespoke Fields

Event:
Position #

Three Things You Saw Today

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