- Follow User
- 0 👍
-
Time
2:47:01
-
Miles 14.94
-
Min/mi 11:11
-
Pacing
73%
-
WAVA
44.42
-
Cals
1288
-
Asc(m)
242
-
Hillscore
17
-
Surface
Trail
Notes & Comments
Imported from FIT file
Split Summary
===
1) 1m - 10:32(10:32/m) 82cal 2.55/3.94/hr
2) 1m - 9:22(9:22/m) 90cal 2.86/4.1/hr
3) 1m - 11:19(11:19/m) 79cal 2.37/3.6/hr
4) 1m - 10:47(10:47/m) 88cal 2.49/4.8/hr
5) 1m - 10:20(10:20/m) 86cal 2.6/3.59/hr
6) 1m - 10:15(10:15/m) 89cal 2.62/3.77/hr
7) 1m - 10:24(10:24/m) 91cal 2.58/3.77/hr
8) 1m - 10:45(10:45/m) 88cal 2.5/3.33/hr
9) 1m - 9:30(9:30/m) 90cal 2.83/3.94/hr
10) 1m - 9:40(9:40/m) 90cal 2.77/3.44/hr
11) 1m - 11:26(11:26/m) 91cal 2.35/3.01/hr
12) 1m - 11:32(11:32/m) 89cal 2.33/3.75/hr
13) 1m - 12:30(12:30/m) 82cal 2.14/3.09/hr
14) 1m - 12:55(12:55/m) 83cal 2.08/3.4/hr
15) 0.94m - 15:45(16:41/m) 70cal 1.61/3.04/hr
Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:28
Fastest 1km in 5:38
Fastest 1200m in 6:48
Fastest mile in 9:14
Pace Zone Summary
===
8:20-8:39/mile: 2.5%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 8%
9:40-9:59/mile: 6.9%
10:00-10:19/mile: 6.9%
10:20-10:39/mile: 6.5%
10:40-10:59/mile: 5.2%
11:00-11:19/mile: 4.7%
11:20-11:39/mile: 4.4%
11:40-11:59/mile: 4.3%
12:00-12:19/mile: 3.4%
12:20-12:39/mile: 2.1%
Split Summary
===
1) 1m - 10:32(10:32/m) 82cal 2.55/3.94/hr
2) 1m - 9:22(9:22/m) 90cal 2.86/4.1/hr
3) 1m - 11:19(11:19/m) 79cal 2.37/3.6/hr
4) 1m - 10:47(10:47/m) 88cal 2.49/4.8/hr
5) 1m - 10:20(10:20/m) 86cal 2.6/3.59/hr
6) 1m - 10:15(10:15/m) 89cal 2.62/3.77/hr
7) 1m - 10:24(10:24/m) 91cal 2.58/3.77/hr
8) 1m - 10:45(10:45/m) 88cal 2.5/3.33/hr
9) 1m - 9:30(9:30/m) 90cal 2.83/3.94/hr
10) 1m - 9:40(9:40/m) 90cal 2.77/3.44/hr
11) 1m - 11:26(11:26/m) 91cal 2.35/3.01/hr
12) 1m - 11:32(11:32/m) 89cal 2.33/3.75/hr
13) 1m - 12:30(12:30/m) 82cal 2.14/3.09/hr
14) 1m - 12:55(12:55/m) 83cal 2.08/3.4/hr
15) 0.94m - 15:45(16:41/m) 70cal 1.61/3.04/hr
Speed Summary
===
Fastest 400m in 2:05
Fastest 800m in 4:28
Fastest 1km in 5:38
Fastest 1200m in 6:48
Fastest mile in 9:14
Pace Zone Summary
===
8:20-8:39/mile: 2.5%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 6.1%
9:20-9:39/mile: 8%
9:40-9:59/mile: 6.9%
10:00-10:19/mile: 6.9%
10:20-10:39/mile: 6.5%
10:40-10:59/mile: 5.2%
11:00-11:19/mile: 4.7%
11:20-11:39/mile: 4.4%
11:40-11:59/mile: 4.3%
12:00-12:19/mile: 3.4%
12:20-12:39/mile: 2.1%
10:32 9:22 11:19 10:47 10:20 10:15 10:24 10:45 9:30 9:40 11:26 11:32 12:30 12:55 15:45
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.50 | 4:34 | 4:34 | 9:09 | 0/40 |
1.00 | 10:31 | 5:57 | 11:54 | 31/15 |
1.50 | 15:06 | 4:35 | 9:10 | 14/28 |
2.00 | 19:53 | 4:46 | 9:33 | 3/6 |
2.50 | 24:35 | 4:42 | 9:24 | 12/1 |
3.00 | 31:13 | 6:38 | 13:16 | 2/10 |
3.50 | 36:54 | 5:41 | 11:22 | 9/12 |
4.00 | 42:00 | 5:06 | 10:12 | 8/7 |
4.50 | 46:35 | 4:35 | 9:09 | 2/8 |
5.00 | 52:19 | 5:45 | 11:30 | 1/2 |
5.50 | 57:30 | 5:11 | 10:22 | 3/3 |
6.00 | 1:02:34 | 5:03 | 10:07 | 0/3 |
6.50 | 1:07:40 | 5:07 | 10:13 | 3/3 |
7.00 | 1:12:59 | 5:18 | 10:37 | 2/2 |
7.50 | 1:18:28 | 5:29 | 10:58 | 2/1 |
8.00 | 1:23:43 | 5:15 | 10:30 | 5/6 |
8.50 | 1:28:26 | 4:43 | 9:27 | 2/1 |
9.00 | 1:33:13 | 4:47 | 9:34 | 2/2 |
9.50 | 1:38:05 | 4:52 | 9:43 | 2/4 |
10.00 | 1:42:53 | 4:49 | 9:37 | 4/2 |
10.50 | 1:48:35 | 5:41 | 11:23 | 4/2 |
11.00 | 1:54:19 | 5:44 | 11:28 | 3/2 |
11.50 | 2:00:18 | 5:59 | 11:58 | 1/2 |
12.00 | 2:05:51 | 5:33 | 11:07 | 3/1 |
12.50 | 2:11:14 | 5:23 | 10:45 | 16/4 |
13.00 | 2:18:22 | 7:08 | 14:15 | 3/8 |
13.50 | 2:25:21 | 6:59 | 13:59 | 13/9 |
14.00 | 2:31:17 | 5:56 | 11:52 | 3/19 |
14.50 | 2:39:33 | 8:16 | 16:32 | 34/2 |
14.94 | 2:47:01 | 7:28 | 16:51 | 29/0 |
Elevation
Asc 242m,
Range 65m, Flat prediction 2:42:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
59 8.5% | 16:45 |
31 11.4% | 13:18 |
27 2.5% | 11:34 |
20 6.0% | 17:18 |
14 7.0% | 10:15 |
12 4.4% | 14:40 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:39 | 9:39 | 43.70 |
5km | 31:53 | 10:16 | 46.21 |
5M | 52:39 | 10:32 | 45.27 |
10km | 1:06:13 | 10:39 | 44.88 |
10M | 1:49:22 | 10:56 | 44.80 |
Half | 2:25:24 | 11:06 | 44.04 |
20M | 3:47:10 | 11:22 | 44.45 |
Mara | 5:02:01 | 11:32 | 44.36 |
Bespoke Fields
Three Things You Saw Today
1 MUD
2 MUD
3 MUD
2 MUD
3 MUD
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry