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Running > Race

19th Jan 2014 at 11am by FlynnagunII

  • 2:36:31
    Time
  • 14.97
    Miles
  • 10:27
    Min/mi
  • 1910
    Cals
  • road
    Surface

 

Notes & Comments

11 comments
10:26 10:24 10:34 10:18 10:22 9:54 10:30 10:11 10:36 10:46 11:09 10:37 10:24 9:54 10:28
Brilliant run Flynn was great to see your big smile at the end :-)
Impressed both with the run and the fact that you didn't do 20 miles by going to Lutton ;)
Yay well done Flynn and yes you were still smiling at the end :-)
No dragging round needed, you did great. Big respect for running every hill :)
Well done!
There were fantastic Marshals Marts; even I couldn't go wrong!
You did brilliantly - you were smiling at the end too - great achievement and farthest ever is fantastic :-)
Monster achievement and brilliant pace, very well done. Wear that shirt with pride, you sure earnt it!!
great stuff, well done :-)
Great stuff Flynn, awesome running, well done x
Epic run Flynn - so many achievements all in one go! Thanks for your company too, I think we all helped each other get up those ruddy hills!

Map

Pin Map

Pace

1% 4% 20% 66% 9%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:12 5:12 0.50 10:25 1/4
2 10:27 5:15 1.00 10:29 6/1
3 15:47 5:20 1.50 10:39 14/0
4 20:52 5:05 2.00 10:10 5/24
5 25:58 5:06 2.50 10:12 2/1
6 31:27 5:29 3.00 10:58 28/0
7 36:32 5:05 3.50 10:11 1/1
8 41:45 5:13 4.00 10:26 2/3
9 46:59 5:14 4.50 10:28 5/0
10 52:08 5:08 5.00 10:17 2/2
11 57:10 5:03 5.50 10:05 0/10
12 1:02:02 4:52 6.00 9:44 0/21
13 1:07:30 5:28 6.50 10:55 21/1
14 1:12:33 5:03 7.00 10:07 0/5
15 1:17:33 5:00 7.50 9:59 3/10
16 1:22:45 5:12 8.00 10:25 1/12
17 1:28:03 5:18 8.50 10:35 3/3
18 1:33:22 5:20 9.00 10:39 7/0
19 1:39:06 5:44 9.50 11:28 19/0
20 1:44:10 5:03 10.00 10:07 3/25
21 1:49:35 5:26 10.50 10:51 7/1
22 1:55:19 5:44 11.00 11:28 21/0
23 2:00:28 5:09 11.50 10:18 1/4
24 2:05:57 5:29 12.00 10:57 2/2
25 2:11:17 5:20 12.50 10:40 6/0
26 2:16:20 5:04 13.00 10:07 0/5
27 2:21:20 5:00 13.50 9:59 0/9
28 2:26:18 4:58 14.00 9:56 0/17
29 2:31:55 5:37 14.50 11:14 23/1
30 2:36:31 4:36 14.95 10:10 1/5

Elevation

Asc 196m, Desc 180m, Range 39m
Elevation Graph
Grade Bands

Kit

  • Brooks Ghost

Predictions

Best WAVA 55.37%
Dist Time Per Mile WAVA
1M 8:53 8:53 54.70
5km 29:34 9:31 55.37
5M 48:57 9:47 54.74
10km 1:01:38 9:55 54.44
10M 1:42:03 10:12 53.86
Half 2:15:52 10:22 53.19
20M 3:32:46 10:38 54.16
Mara 4:43:17 10:49 55.34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.57
10.5%
10:43
NW
1.77
11.8%
10:07
N
2.72
18.2%
10:17
NE
1.91
12.8%
10:33
W
0.84
5.6%
10:05
E
0.99
6.6%
10:22
SW
3.98
26.6%
10:32
S
1.17
7.8%
11:07
SE
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