Sun 19th Jan 2014 at 10:00am by J.McGuirk

Run > Race

  • Time
    2:47:19
  • Miles
    14.94
  • Min/mi
    11:12
  • Pacing
    72%
  • WAVA
    39.85
  • Cals
    2079
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Imported from FIT file

Split Summary
===
1) 1m - 10:31(10:31/m) 136cal 2.55/4.46/hr
2) 1m - 9:24(9:24/m) 144cal 2.85/3.64/hr
3) 1m - 11:30(11:30/m) 134cal 2.33/3.64/hr
4) 1m - 10:47(10:47/m) 140cal 2.49/4.04/hr
5) 1m - 10:33(10:33/m) 145cal 2.54/7.35/hr
6) 1m - 10:14(10:14/m) 148cal 2.62/3.87/hr
7) 1m - 10:29(10:29/m) 144cal 2.56/3.25/hr
8) 1m - 10:42(10:42/m) 142cal 2.51/3.32/hr
9) 1m - 9:33(9:33/m) 145cal 2.81/3.62/hr
10) 1m - 9:46(9:46/m) 144cal 2.75/3.78/hr
11) 1m - 11:26(11:26/m) 147cal 2.35/3.16/hr
12) 1m - 11:33(11:33/m) 142cal 2.32/3.87/hr
13) 1m - 12:30(12:30/m) 132cal 2.15/3.15/hr
14) 1m - 12:40(12:40/m) 128cal 2.12/3.41/hr
15) 0.94m - 15:42(16:45/m) 108cal 1.6/3.05/hr

Speed Summary
===
Fastest 400m in 2:07
Fastest 800m in 4:29
Fastest 1km in 5:41
Fastest 1200m in 6:51
Fastest mile in 9:19

Pace Zone Summary
===
8:20-8:39/mile: 2.6%
8:40-8:59/mile: 4.5%
9:00-9:19/mile: 5%
9:20-9:39/mile: 8.3%
9:40-9:59/mile: 8.9%
10:00-10:19/mile: 6.9%
10:20-10:39/mile: 7.3%
10:40-10:59/mile: 6.1%
11:00-11:19/mile: 5.1%
11:20-11:39/mile: 3.7%
11:40-11:59/mile: 3.2%
12:00-12:19/mile: 2.8%
12:20-12:39/mile: 2.8%
10:31 9:24 11:30 10:47 10:33 10:14 10:29 10:42 9:33 9:46 11:26 11:33 12:30 12:40 15:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 23% 34% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:36 4:36 9:13 0/0
1.00 10:31 5:54 11:48 0/0
1.50 15:09 4:39 9:17 0/0
2.00 19:54 4:45 9:29 0/0
2.50 24:39 4:45 9:30 0/0
3.00 31:22 6:44 13:27 0/0
3.50 37:03 5:41 11:22 0/0
4.00 42:11 5:08 10:17 0/0
4.50 46:47 4:35 9:10 0/0
5.00 52:45 5:59 11:57 0/0
5.50 57:52 5:07 10:13 0/0
6.00 1:02:58 5:06 10:13 0/0
6.50 1:08:05 5:07 10:13 0/0
7.00 1:13:27 5:22 10:44 0/0
7.50 1:18:55 5:28 10:56 0/0
8.00 1:24:09 5:14 10:28 0/0
8.50 1:28:54 4:46 9:31 0/0
9.00 1:33:42 4:47 9:35 0/0
9.50 1:38:29 4:47 9:34 0/0
10.00 1:43:27 4:59 9:57 0/0
10.50 1:49:09 5:42 11:23 0/0
11.00 1:54:53 5:44 11:29 0/0
11.50 2:00:53 6:00 11:59 0/0
12.00 2:06:28 5:35 11:09 0/0
12.50 2:11:43 5:16 10:32 0/0
13.00 2:18:58 7:14 14:29 0/0
13.50 2:25:35 6:37 13:14 0/0
14.00 2:31:38 6:03 12:06 0/0
14.50 2:39:46 8:08 16:16 0/0
14.94 2:47:19 7:33 17:17 0/0

Elevation

Asc 236m, Range 0m, Flat prediction 2:47:19
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 49.35
5km 27:56 8:59 46.00
5M 48:03 9:37 43.84
10km 1:01:33 9:54 42.89
10M 1:45:53 10:35 41.32
Half 2:24:02 11:00 39.94
20M 3:53:19 11:40 39.07
Mara 5:17:24 12:07 38.30

Bespoke Fields

Event: Benfleet 15
Position: #456

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