Sun 19th Jan 2014 at 10:00am by brucie13
Run > Race
Good
-
Time
2:22:05
-
Miles
15.00
-
Min/mi
9:28
-
Pacing
76%
-
WAVA
49.38
-
Cals
1944
-
Asc(m)
240
-
Hillscore
18
-
Surface
Trail
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 8:50(8:50/m) 132cal
2) 1m - 8:11(8:11/m) 135cal
3) 1m - 10:05(10:05/m) 126cal
4) 1m - 8:57(8:57/m) 135cal
5) 1m - 10:48(10:48/m) 131cal
6) 1m - 8:48(8:48/m) 134cal
7) 1m - 9:00(9:00/m) 133cal
8) 1m - 9:12(9:12/m) 131cal
9) 1m - 8:39(8:39/m) 134cal
10) 1m - 8:49(8:49/m) 132cal
11) 1m - 10:06(10:06/m) 130cal
12) 1m - 9:40(9:40/m) 130cal
13) 1m - 10:59(10:59/m) 128cal
14) 1m - 9:47(9:47/m) 130cal
15) 0.87m - 10:15(11:49/m) 103cal
Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:46
Fastest 1km in 5:01
Fastest 1200m in 6:02
Fastest mile in 8:02
Pace Zone Summary
===
7:20-7:39/mile: 2.6%
7:40-7:59/mile: 5.5%
8:00-8:19/mile: 6.9%
8:20-8:39/mile: 14.6%
8:40-8:59/mile: 18.5%
9:00-9:19/mile: 13.2%
9:20-9:39/mile: 7.4%
9:40-9:59/mile: 4%
10:00-10:19/mile: 2%
10:20-10:39/mile: 2%
10:40-10:59/mile: 2.1%
8:50 8:11 10:05 8:57 10:48 8:48 9:00 9:12 8:39 8:49 10:06 9:40 10:59 9:47 10:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:50 |
3:50 |
7:39 |
0/41 |
| 1.00 |
8:49 |
5:00 |
9:59 |
31/13 |
| 1.50 |
12:58 |
4:08 |
8:17 |
12/33 |
| 2.00 |
17:00 |
4:03 |
8:05 |
3/2 |
| 2.50 |
21:30 |
4:29 |
8:59 |
32/2 |
| 3.00 |
27:06 |
5:36 |
11:12 |
1/12 |
| 3.50 |
31:41 |
4:35 |
9:10 |
9/8 |
| 4.00 |
36:03 |
4:22 |
8:44 |
5/7 |
| 4.50 |
40:26 |
4:24 |
8:47 |
2/7 |
| 5.00 |
46:51 |
6:24 |
12:49 |
2/1 |
| 5.50 |
51:13 |
4:22 |
8:44 |
3/1 |
| 6.00 |
55:39 |
4:27 |
8:53 |
1/3 |
| 6.50 |
1:00:08 |
4:29 |
8:59 |
3/4 |
| 7.00 |
1:04:39 |
4:30 |
9:01 |
2/2 |
| 7.50 |
1:09:20 |
4:41 |
9:22 |
3/3 |
| 8.00 |
1:13:51 |
4:31 |
9:02 |
4/5 |
| 8.50 |
1:18:05 |
4:15 |
8:29 |
2/2 |
| 9.00 |
1:22:29 |
4:24 |
8:48 |
3/1 |
| 9.50 |
1:26:50 |
4:21 |
8:41 |
2/4 |
| 10.00 |
1:31:19 |
4:29 |
8:57 |
3/3 |
| 10.50 |
1:36:17 |
4:58 |
9:56 |
3/1 |
| 11.00 |
1:41:24 |
5:07 |
10:15 |
3/1 |
| 11.50 |
1:46:15 |
4:51 |
9:42 |
1/2 |
| 12.00 |
1:51:04 |
4:49 |
9:37 |
7/1 |
| 12.50 |
1:56:16 |
5:12 |
10:23 |
19/2 |
| 13.00 |
2:02:04 |
5:48 |
11:36 |
4/7 |
| 13.50 |
2:06:54 |
4:50 |
9:39 |
5/10 |
| 14.00 |
2:11:50 |
4:57 |
9:54 |
5/18 |
| 14.50 |
2:18:10 |
6:20 |
12:39 |
32/4 |
| 14.87 |
2:22:05 |
3:55 |
10:44 |
23/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
58 6.4% |
12:04
|
|
31 10.6% |
11:38
|
|
30 6.6% |
11:47
|
|
21 4.6% |
12:51
|
|
12 3.2% |
8:44
|
|
12 1.6% |
9:25
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:15 |
43.35% |
More |
| 800m |
3:46 |
7:34 |
48.03% |
More |
| 1km |
5:01 |
8:04 |
47.07% |
More |
| Mile |
8:02 |
8:02 |
50.24% |
More |
| 5k |
27:26 |
8:50 |
50.07% |
More |
| 5 miles |
44:25 |
8:53 |
50.23% |
More |
| 10k |
56:34 |
9:06 |
49.20% |
More |
| 10 miles |
1:31:17 |
9:08 |
50.33% |
More |
| Half |
2:03:10 |
9:24 |
49.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
50.18 |
| 5km |
26:47 |
8:37 |
51.28 |
| 5M |
44:20 |
8:52 |
50.32 |
| 10km |
55:50 |
8:59 |
49.85 |
| 10M |
1:32:27 |
9:15 |
49.69 |
| Half |
2:03:05 |
9:24 |
48.97 |
| 20M |
3:12:45 |
9:38 |
49.55 |
| Mara |
4:16:37 |
9:48 |
49.63 |
Three Things You Saw Today
1 Mud
2 Water
3 More mud
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