Sun 19th Jan 2014 at 10:00am by Bob!

Run > Race

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Time
2:44:02
Miles
15.00
Min/mi
10:56
Pacing
79%
WAVA
47.41
Cals
2045
Asc(m)
241
Surface
Trail

Notes & Comments

3 comments

Benfleet 15

Split Summary
===
1) 1m - 12:18(12:18/m) 130cal
2) 1m - 10:25(10:25/m) 140cal
3) 1m - 12:55(12:55/m) 127cal
4) 1m - 11:04(11:04/m) 141cal
5) 1m - 10:43(10:43/m) 134cal
6) 1m - 10:03(10:03/m) 141cal
7) 1m - 10:11(10:11/m) 142cal
8) 1m - 10:38(10:38/m) 140cal
9) 1m - 9:33(9:33/m) 141cal
10) 1m - 9:39(9:39/m) 141cal
11) 1m - 10:48(10:48/m) 143cal
12) 1m - 10:44(10:44/m) 144cal
13) 1m - 11:38(11:38/m) 133cal
14) 1m - 11:22(11:22/m) 133cal
15) 0.94m - 12:02(12:49/m) 115cal

Speed Summary
===
Fastest 400m in 2:16
Fastest 800m in 4:38
Fastest 1km in 5:47
Fastest 1200m in 6:57
Fastest mile in 9:23

Pace Zone Summary
===
9:00-9:19/mile: 5.5%
9:20-9:39/mile: 12.2%
9:40-9:59/mile: 13.2%
10:00-10:19/mile: 11.5%
10:20-10:39/mile: 9.5%
10:40-10:59/mile: 7%
11:00-11:19/mile: 5.5%
11:20-11:39/mile: 4.2%
11:40-11:59/mile: 2.4%
12:00-12:19/mile: 2%

12:18 10:25 12:55 11:04 10:43 10:03 10:11 10:38 9:33 9:39 10:48 10:44 11:38 11:22 12:02

	DickyF Good run mate...its a great race and good for a marathon build up.
	dynamic snail Well done Bob x
	Bob! Yes, love it! loads of mud, loads of hills

Pin Map

0mi in 0

Pace

18%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:28	5:28	10:56	0/0
1.00	12:17	6:49	13:39	0/0
1.50	17:36	5:18	10:36	0/0
2.00	22:40	5:05	10:09	0/0
2.50	28:01	5:21	10:42	0/0
3.00	35:30	7:29	14:58	0/0
3.50	41:20	5:50	11:40	0/0
4.00	46:40	5:19	10:39	0/0
4.50	51:30	4:50	9:40	0/0
5.00	57:28	5:57	11:55	0/0
5.50	1:02:29	5:01	10:03	0/0
6.00	1:07:33	5:04	10:09	0/0
6.50	1:12:36	5:03	10:07	0/0
7.00	1:17:41	5:05	10:10	0/0
7.50	1:23:16	5:34	11:09	0/0
8.00	1:28:13	4:57	9:54	0/0
8.50	1:33:00	4:48	9:36	0/0
9.00	1:37:44	4:43	9:26	0/0
9.50	1:42:28	4:45	9:29	0/0
10.00	1:47:30	5:02	10:04	0/0
10.50	1:52:51	5:21	10:42	0/0
11.00	1:58:19	5:28	10:55	0/0
11.50	2:03:52	5:33	11:06	0/0
12.00	2:08:58	5:06	10:13	0/0
12.50	2:14:47	5:48	11:37	0/0
13.00	2:21:30	6:43	13:26	0/0
13.50	2:27:00	5:30	11:01	0/0
14.00	2:32:06	5:06	10:11	0/0
14.50	2:39:01	6:55	13:51	0/0
14.85	2:43:20	4:19	12:30	0/0

Elevation

Asc 241m, Range 0m, Flat prediction 2:44:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	37.52%	More
800m	4:38	9:20	43.21%	More
1km	5:47	9:19	45.10%	More
Mile	9:23	9:23	47.20%	More
5k	30:34	9:50	49.36%	More
5 miles	49:58	10:00	49.24%	More
10k	1:02:53	10:07	48.89%	More
10 miles	1:44:45	10:28	48.56%	More
Half	2:20:46	10:45	47.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	26:34	8:33	56.80
5M	46:03	9:13	53.43
10km	59:13	9:32	51.92
10M	1:42:39	10:16	49.55
Half	2:20:15	10:42	47.64
20M	3:48:46	11:26	46.28
Mara	5:12:36	11:56	45.16

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