Sun 19th Jan 2014 at 11:00am by theflyingchicken

Run > Race

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Time
1:16:05
Miles
13.11
Min/mi
5:48
Pacing
91%
WAVA
76.49
Cals
1268
BPM
114
%MHR
66.5
B/mi
660
Asc(m)
176
Hillscore
13
Surface
Road

Notes & Comments

Helsby half marathon
Set off too fast again. The wheels started to come off at 8miles and then got a slight 2nd wind between 10 and 11 miles for the final downhill miles. With better pacing would have definitely have run low 1:15.

Imported from file

Split Summary
===
1) 1m - 5:26(5:26/m) 96cal
2) 1m - 5:30(5:30/m) 96cal
3) 1m - 5:31(5:31/m) 100cal
4) 1m - 5:40(5:40/m) 97cal
5) 1m - 5:48(5:48/m) 97cal
6) 1m - 5:46(5:46/m) 97cal
7) 1m - 5:49(5:49/m) 97cal
8) 1m - 6:09(6:09/m) 97cal
9) 1m - 6:10(6:10/m) 96cal
10) 1m - 6:16(6:16/m) 98cal
11) 1m - 6:15(6:15/m) 96/97bpm 96cal
12) 1m - 5:30(5:30/m) 120/125bpm 93cal
13) 1m - 5:42(5:42/m) 99cal
14) 0.11m - 33(4:58/m) 9cal

Speed Summary
===
Fastest 400m in 1:10
Fastest 800m in 2:30
Fastest 1km in 3:12
Fastest 1200m in 3:53
Fastest mile in 5:16

Pace Zone Summary
===
4:40-4:59/mile: 3.2%
5:00-5:19/mile: 8.8%
5:20-5:39/mile: 24%
5:40-5:59/mile: 28.4%
6:00-6:19/mile: 18%
6:20-6:39/mile: 8.5%
6:40-6:59/mile: 3.9%

Heart Rate Zone Summary
===
91-95bpm: 8.3%
96-100bpm: 16.7%
106-110bpm: 8.3%
111-115bpm: 16.7%
121-125bpm: 50%

5:26 5:30 5:31 5:40 5:48 5:46 5:49 6:09 6:10 6:16 6:15 5:30 5:42 33

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:42	2:42	5:24	4/2
1.00	5:24	2:42	5:23	6/1
1.50	8:21	2:57	5:54	14/0
2.00	10:52	2:31	5:03	0/18
2.50	13:39	2:47	5:33	3/1
3.00	16:21	2:42	5:25	0/8
3.50	19:13	2:52	5:43	2/2
4.00	21:59	2:47	5:34	1/5
4.50	24:54	2:54	5:49	6/0
5.00	27:44	2:50	5:39	5/3
5.50	30:37	2:54	5:47	8/2
6.00	33:25	2:48	5:36	3/2
6.50	36:18	2:52	5:44	3/3
7.00	39:13	2:56	5:51	3/1
7.50	42:17	3:03	6:07	14/0
8.00	45:22	3:05	6:10	17/1
8.50	48:28	3:06	6:13	9/1
9.00	51:30	3:02	6:04	7/11
9.50	54:40	3:10	6:19	12/4
10.00	57:47	3:07	6:15	8/3
10.50	1:01:03	3:15	6:31	18/17
11.00	1:04:05	3:03	6:06	6/1
11.50	1:07:07	3:02	6:03	1/17
12.00	1:09:42	2:35	5:11	0/31
12.50	1:12:36	2:54	5:48	3/9
13.00	1:15:22	2:46	5:32	2/8
13.02	1:15:27	5	5:00	0/0

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 92m, Flat prediction 1:14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
54 1.6%	6:07
31 1.6%	5:39
29 2.6%	6:26
12 2.2%	6:17
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	77.10
5km	16:32	5:19	78.55
5M	27:23	5:29	77.47
10km	34:29	5:33	77.01
10M	57:06	5:43	76.92
Half	1:16:01	5:48	75.90
20M	1:59:03	5:57	76.80
Mara	2:38:30	6:03	76.92

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