Sat 18th Jan 2014 at 2:00pm by allymac
Run > Cross Country
-
Time
42:47
-
Miles
5.51
-
Min/mi
7:46
-
Pacing
90%
-
WAVA
62.49
-
Cals
717
-
Surface
Road
Notes & Comments
Imported from file east league Broxburn
Split Summary
===
1) 5.51m - 42:47(7:46/m) 717cal
Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:26
Fastest 1km in 4:22
Fastest 1200m in 5:21
Fastest mile in 7:15
Pace Zone Summary
===
6:00-6:19/mile: 3.1%
6:20-6:39/mile: 5.2%
6:40-6:59/mile: 7.6%
7:00-7:19/mile: 10.6%
7:20-7:39/mile: 11.7%
7:40-7:59/mile: 14.8%
8:00-8:19/mile: 12.8%
8:20-8:39/mile: 11%
8:40-8:59/mile: 7%
9:00-9:19/mile: 4.3%
9:20-9:39/mile: 2.9%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
0/0 |
0.50 |
3:49 |
1:46 |
7:03 |
0/0 |
0.75 |
5:37 |
1:48 |
7:13 |
0/0 |
1.00 |
7:32 |
1:56 |
7:42 |
0/0 |
1.25 |
9:19 |
1:47 |
7:07 |
0/0 |
1.50 |
11:28 |
2:08 |
8:34 |
0/0 |
1.75 |
13:29 |
2:02 |
8:07 |
0/0 |
2.00 |
15:30 |
2:01 |
8:04 |
0/0 |
2.25 |
17:19 |
1:49 |
7:14 |
0/0 |
2.50 |
18:59 |
1:41 |
6:43 |
0/0 |
2.75 |
20:54 |
1:55 |
7:39 |
0/0 |
3.00 |
22:47 |
1:53 |
7:31 |
0/0 |
3.25 |
24:58 |
2:11 |
8:44 |
0/0 |
3.50 |
27:00 |
2:02 |
8:08 |
0/0 |
3.75 |
29:02 |
2:02 |
8:07 |
0/0 |
4.00 |
31:04 |
2:02 |
8:08 |
0/0 |
4.25 |
32:52 |
1:48 |
7:12 |
0/0 |
4.50 |
34:47 |
1:55 |
7:40 |
0/0 |
4.75 |
36:48 |
2:01 |
8:04 |
0/0 |
5.00 |
38:46 |
1:58 |
7:51 |
0/0 |
5.25 |
41:02 |
2:16 |
9:05 |
0/0 |
5.48 |
42:48 |
1:46 |
7:35 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
62.15 |
5km |
23:19 |
7:30 |
63.67 |
5M |
38:36 |
7:43 |
62.67 |
10km |
48:36 |
7:49 |
62.18 |
10M |
1:20:28 |
8:03 |
62.10 |
Half |
1:47:09 |
8:11 |
61.24 |
20M |
2:47:47 |
8:23 |
61.97 |
Mara |
3:43:23 |
8:32 |
62.07 |
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