Sat 18th Jan 2014 at 2:00pm by keyring
Run > Race
-
Time
46:02
-
Miles
5.55
-
Min/mi
8:18
-
Pacing
91%
-
WAVA
58.99
-
Cals
650
-
Asc(m)
123
-
Hillscore
8
-
Surface
Trail
Notes & Comments
East District XC. Still really struggling like never before.
Imported from file
Split Summary
===
1) 1m - 7:49(7:49/m) 117cal
2) 1m - 8:32(8:32/m) 118cal
3) 1m - 8:07(8:07/m) 117cal
4) 1m - 8:47(8:47/m) 118cal
5) 1m - 8:06(8:06/m) 118cal
6) 0.55m - 4:42(8:29/m) 62cal
Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:43
Fastest 1km in 4:42
Fastest 1200m in 5:42
Fastest mile in 7:41
Pace Zone Summary
===
6:20-6:39/mile: 2%
6:40-6:59/mile: 4.6%
7:00-7:19/mile: 8.1%
7:20-7:39/mile: 8.3%
7:40-7:59/mile: 12.1%
8:00-8:19/mile: 11.9%
8:20-8:39/mile: 13.6%
8:40-8:59/mile: 12.9%
9:00-9:19/mile: 8%
9:20-9:39/mile: 6.8%
9:40-9:59/mile: 2.8%
10:00-10:19/mile: 2.3%
7:49 8:32 8:07 8:47 8:06 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:23 |
9/2 |
0.50 |
3:56 |
1:50 |
7:21 |
0/11 |
0.75 |
5:52 |
1:56 |
7:46 |
0/4 |
1.00 |
7:51 |
1:59 |
7:56 |
7/3 |
1.25 |
9:49 |
1:57 |
7:50 |
4/11 |
1.50 |
12:06 |
2:18 |
9:10 |
13/2 |
1.75 |
14:18 |
2:12 |
8:49 |
4/4 |
2.00 |
16:29 |
2:11 |
8:42 |
10/0 |
2.25 |
18:34 |
2:05 |
8:19 |
0/7 |
2.50 |
20:31 |
1:57 |
7:48 |
0/9 |
2.75 |
22:37 |
2:06 |
8:25 |
2/5 |
3.00 |
24:31 |
1:54 |
7:36 |
5/11 |
3.25 |
26:47 |
2:16 |
9:05 |
12/0 |
3.50 |
29:05 |
2:18 |
9:12 |
3/7 |
3.75 |
31:14 |
2:09 |
8:36 |
8/0 |
4.00 |
33:22 |
2:08 |
8:31 |
6/3 |
4.25 |
35:20 |
1:58 |
7:53 |
0/11 |
4.50 |
37:21 |
2:01 |
8:02 |
0/6 |
4.75 |
39:29 |
2:08 |
8:31 |
8/1 |
5.00 |
41:32 |
2:04 |
8:15 |
7/10 |
5.25 |
43:56 |
2:24 |
9:34 |
10/3 |
5.50 |
45:52 |
1:56 |
7:43 |
5/4 |
5.51 |
45:55 |
3 |
4:30 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.89% |
More |
800m |
3:43 |
7:29 |
53.48% |
More |
1km |
4:42 |
7:33 |
55.18% |
More |
Mile |
7:41 |
7:41 |
57.25% |
More |
5k |
25:25 |
8:11 |
58.90% |
More |
5 miles |
41:31 |
8:18 |
58.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
59.81 |
5km |
24:45 |
7:58 |
60.47 |
5M |
41:10 |
8:14 |
59.26 |
10km |
51:57 |
8:22 |
58.67 |
10M |
1:26:26 |
8:39 |
58.33 |
Half |
1:55:23 |
8:48 |
57.38 |
20M |
3:01:28 |
9:04 |
57.82 |
Mara |
4:02:15 |
9:15 |
57.75 |
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