Sun 12th Jan 2014 at 11:00am by bagapeas
Run > Race
-
Time
5:59:05
-
Miles
26.86
-
Min/mi
13:22
-
Pacing
53%
-
WAVA
36.57
-
Cals
2242
-
BPM
144
-
%MHR
73.3
-
B/mi
1920
-
Asc(m)
128
-
Surface
Road
Notes & Comments
Disneyworld Marathon
Imported from file
Split Summary
===
1) 1m - 11:33(11:33/m) 138/159bpm 105cal
2) 1m - 10:41(10:41/m) 149/162bpm 108cal
3) 1m - 11:37(11:37/m) 151/168bpm 109cal
4) 1m - 9:57(9:57/m) 165/172bpm 113cal
5) 1m - 10:53(10:53/m) 160/177bpm 112cal
6) 1m - 16:06(16:06/m) 150/175bpm 118cal
7) 1m - 11:55(11:55/m) 156/170bpm 102cal
8) 1m - 13:02(13:02/m) 157/170bpm 114cal
9) 1m - 10:35(10:35/m) 155/167bpm 87cal
10) 1m - 13:10(13:10/m) 150/166bpm 84cal
11) 1m - 10:05(10:05/m) 162/169bpm 99cal
12) 1m - 11:03(11:03/m) 159/171bpm 94cal
13) 1m - 16:29(16:29/m) 151/173bpm 103cal
14) 1m - 12:32(12:32/m) 156/172bpm 100cal
15) 1m - 17:07(17:07/m) 143/169bpm 82cal
16) 1m - 11:18(11:18/m) 156/166bpm 88cal
17) 1m - 15:13(15:13/m) 132/169bpm 47cal
18) 1m - 12:32(12:32/m) 142/161bpm 70cal
19) 1m - 15:15(15:15/m) 136/161bpm 69cal
20) 1m - 13:54(13:54/m) 134/154bpm 52cal
21) 1m - 15:10(15:10/m) 123/131bpm 33cal
22) 1m - 15:06(15:06/m) 123/135bpm 40cal
23) 1m - 14:56(14:56/m) 123/130bpm 48cal
24) 1m - 16:16(16:16/m) 126/135bpm 65cal
25) 1m - 14:46(14:46/m) 127/140bpm 64cal
26) 1m - 15:28(15:28/m) 129/137bpm 74cal
27) 0.86m - 12:26(14:27/m) 131/142bpm 62cal
You paused your watch for 542 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 2:14
Fastest 800m in 4:38
Fastest 1km in 5:54
Fastest 1200m in 7:10
Fastest mile in 9:49
Pace Zone Summary
===
9:00-9:19/mile: 4%
9:20-9:39/mile: 8%
9:40-9:59/mile: 9.5%
10:00-10:19/mile: 8.7%
10:20-10:39/mile: 6.8%
10:40-10:59/mile: 4.1%
11:00-11:19/mile: 3.2%
14:00-14:19/mile: 2.7%
14:20-14:39/mile: 3.8%
14:40-14:59/mile: 4.6%
15:00-15:19/mile: 4.2%
15:20-15:39/mile: 4.4%
15:40-15:59/mile: 3.6%
16:00-16:19/mile: 2.7%
16:20-16:39/mile: 2.5%
Heart Rate Zone Summary
===
116-120bpm: 3.3%
121-125bpm: 14%
126-130bpm: 14.5%
131-135bpm: 9.3%
136-140bpm: 5.8%
141-145bpm: 5.5%
146-150bpm: 6.4%
151-155bpm: 8.8%
156-160bpm: 10.9%
161-165bpm: 9.6%
166-170bpm: 10.5%
Cadence Zone Summary
===
116-120rpm: 3.3%
121-125rpm: 14%
126-130rpm: 14.5%
131-135rpm: 9.3%
136-140rpm: 5.8%
141-145rpm: 5.5%
146-150rpm: 6.4%
151-155rpm: 8.8%
156-160rpm: 10.9%
161-165rpm: 9.6%
166-170rpm: 10.5%
11:33 10:41 11:37 9:57 10:53 16:06 11:55 13:02 10:35 13:10 10:05 11:03 16:29 12:32 17:07 11:18 15:13 12:32 15:15 13:54 15:10 15:06 14:56 16:16 14:46 15:28 12:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
11:34 |
11:34 |
11:34 |
137 96-159 |
1585 |
2/1 |
2.00 |
22:15 |
10:41 |
10:41 |
150 133-162 |
1602 |
5/6 |
3.00 |
33:50 |
11:35 |
11:35 |
150 127-168 |
1738 |
4/2 |
4.00 |
43:42 |
9:52 |
9:52 |
166 151-172 |
1637 |
2/3 |
5.00 |
54:31 |
10:50 |
10:50 |
159 135-177 |
1721 |
4/4 |
6.00 |
1:10:47 |
16:16 |
16:16 |
148 119-175 |
2407 |
9/2 |
7.00 |
1:22:41 |
11:54 |
11:54 |
155 130-170 |
1845 |
11/13 |
8.00 |
1:35:33 |
12:51 |
12:51 |
156 124-170 |
2005 |
2/2 |
9.00 |
1:46:08 |
10:36 |
10:36 |
154 130-167 |
1632 |
4/3 |
10.00 |
1:59:13 |
13:05 |
13:05 |
150 128-166 |
1962 |
2/3 |
11.00 |
2:09:10 |
9:57 |
9:57 |
162 141-169 |
1612 |
3/4 |
12.00 |
2:20:13 |
11:03 |
11:03 |
158 141-171 |
1746 |
4/6 |
13.00 |
2:38:42 |
18:29 |
18:29 |
151 118-172 |
2790 |
5/0 |
14.00 |
2:49:35 |
10:53 |
10:53 |
159 137-169 |
1731 |
8/11 |
15.00 |
3:06:36 |
17:01 |
17:01 |
141 117-169 |
2400 |
3/5 |
16.00 |
3:17:51 |
11:15 |
11:15 |
157 136-167 |
1767 |
7/6 |
17.00 |
3:33:26 |
15:35 |
15:35 |
129 114-168 |
2011 |
7/7 |
18.00 |
3:45:19 |
11:53 |
11:53 |
148 119-161 |
1758 |
1/1 |
19.00 |
4:00:55 |
15:36 |
15:36 |
134 112-161 |
2091 |
2/2 |
20.00 |
4:14:59 |
14:03 |
14:03 |
133 119-154 |
1869 |
3/2 |
21.00 |
4:30:04 |
15:05 |
15:05 |
123 118-131 |
1856 |
1/2 |
22.00 |
4:44:53 |
14:50 |
14:50 |
123 115-135 |
1823 |
5/5 |
23.00 |
4:59:53 |
15:00 |
15:00 |
124 116-131 |
1860 |
7/4 |
24.00 |
5:15:33 |
15:39 |
15:39 |
125 115-135 |
1957 |
3/2 |
25.00 |
5:30:20 |
14:48 |
14:48 |
128 120-140 |
1893 |
6/7 |
26.00 |
5:45:52 |
15:32 |
15:32 |
129 120-137 |
2003 |
7/7 |
26.73 |
5:56:22 |
10:30 |
14:17 |
131 125-142 |
1872 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
34.96% |
More |
800m |
4:38 |
9:20 |
38.90% |
More |
1km |
5:54 |
9:29 |
40.00% |
More |
Mile |
9:49 |
9:49 |
41.14% |
More |
5k |
32:58 |
10:37 |
41.65% |
More |
5 miles |
54:15 |
10:51 |
41.12% |
More |
10k |
1:10:55 |
11:25 |
39.24% |
More |
10 miles |
1:57:08 |
11:43 |
39.22% |
More |
Half |
2:38:58 |
12:08 |
38.21% |
More |
Mara |
5:48:47 |
13:19 |
36.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
36.84 |
5km |
36:30 |
11:45 |
37.63 |
5M |
1:00:26 |
12:05 |
36.92 |
10km |
1:16:05 |
12:15 |
36.58 |
10M |
2:06:00 |
12:36 |
36.46 |
Half |
2:47:45 |
12:48 |
35.93 |
20M |
4:22:41 |
13:08 |
36.36 |
Mara |
5:49:44 |
13:21 |
36.41 |
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